Everything changes when your relationship with yourself changes.
Through meditation and mindfulness coaching enriched with Enneagram wisdom, I help thoughtful, caring people who are seeking structure, tools and guidance from someone who understands how growth works.
You may have arrived here because you’re:
I get it, because I’ve lived it. And I know it’s not just stress from the outside.
Much of what people call “stress” doesn’t come only from external demands. It also comes from internal patterns — outdated personality habits, self-silencing, chronic over-responsibility, and the strain of living out of alignment with who you are becoming.
Whether you’re building your life or re-evaluating it, the work is the same: developing a steadier relationship with yourself.
Because when you do, it is possible to grow into a new way of being grounded in calm, clarity and self-trust.
The Science & Soul of Growing Whole
As a nurse turned meditation and mindfulness coach and Enneagram guide, I’ve walked this path personally. Over time, I recognized a pattern: insight alone wasn’t enough. People needed structure.
The 4 Keys to Inner Peace emerged as a developmental framework — a clear, grounded path for growing whole. This framework blends:
- the science of stress regulation, meditation, mindfulness, and other transformative practices
- the wisdom of the Enneagram of personality for self-awareness
- the soul’s invitation to meaning, wholeness, and true self-expression.
Growing your relationship with yourself isn’t about controlling what’s happening around you. It’s about building the inner capacity to respond with clarity and steadiness, so over time you feel calmer in your body, clearer in your thinking, more grounded in your relationships, and more aligned with who you truly are.
Coaching to Help You Become More Fully Yourself
Everything I offer, including meditation, mindfulness, the Enneagram of personality, HeartMath practices, stress education, and coaching, ultimately serves this work of growing your relationship with yourself.
Below are three ways you can begin.
Offerings are available in person in Calgary, Alberta, or worldwide via Zoom online mindfulness & meditation coaching.
Bev’s latest book
Awakening A Woman’s Soul
Awakening a Woman’s Soul is for women who sense that something is missing even when life looks good on the outside. Blending meditation, mindfulness, and soul-centered reflection, this book offers a compassionate path inward. It guides you to reconnect with who you truly are beneath roles and expectations, cultivate inner peace, and live in alignment with your deeper knowing.
“A must read for every woman!”
