It is possible to live with greater ease and well-being.
Ancient Wisdom + Modern Science
I offer holistic, practical approaches to mindfulness and meditation that are research-based, grounded in ancient wisdom and adapted for modern living for people with busy lives!
Life is stressful, and too many people struggle with stress-related health issues, disconnected relationships and lives that lack meaning and purpose.
If you’re ready to shift from feeling stressed and disconnected to peacefully empowered with a life that feels good to your soul, you’ve landed in the right place.
I work with beginner or more seasoned meditators and Enneagram enthusiasts in-person in Calgary, Alberta, and virtually to clients worldwide.
When you journey inward and discover the quiet landscape of your body, mind and soul you…
- feel more peaceful, confident, and grounded.
- know who you are and honour what you need.
- improve your health and your relationships.
- navigate stressful seasons and dark nights with compassion and resilience.
- live with a sense of meaning and purpose.
“It takes courage to grow up and become who you really are.” ~ E.E. Cummings
Which journey is calling you?
A few kind words…
Welcome, I’m Bev
I’m so glad you’re here!
I’m a former Master’s-prepared Nurse turned Certified Integral Coach, Meditation and Mindfulness Teacher, Enneagram Practitioner and Author.
Having journeyed through many seasons in my life, I understand feeling anxious, stressed, disconnected, and burnt out without a clear way forward and the tools to make the changes.
Over ten years ago, I began incorporating short, simple daily meditation and mindfulness practices that transformed my life.
I take a holistic approach to mindfulness life coaching and meditation, integrating the body, mind, heart, and soul. My work is grounded in four core pillars: self-regulation, self-love, self-discovery, and self-expression.
This journey empowers others to discover the freedom of living with greater inner peace, well-being, purpose and joy.
Living a vibrant, connected and meaningful life is possible.
