Meditation and Mindfulness for Modern Lives

With a contemporary, holistic approach, meditation becomes more than just a means of relaxation or stress reduction. It becomes a journey of self-discovery, leading to a deeper connection to yourself, others and the mysteries of life.

Bev Janisch

Meditation and Mindfulness for Modern Lives

With a contemporary, holistic approach, meditation becomes more than just a means of relaxation or stress reduction. It becomes a journey of self-discovery, leading to a deeper connection to yourself, others and the mysteries of life.

It is possible to live with greater ease and well-being.

Ancient Wisdom + Modern Science

I offer holistic, practical approaches to mindfulness and meditation that are research-based, grounded in ancient wisdom and adapted for modern living for people with busy lives!

Life is stressful, and too many people struggle with stress-related health issues, disconnected relationships and lives that lack meaning and purpose.

If you’re ready to shift from feeling stressed and disconnected to peacefully empowered with a life that feels good to your soul, you’ve landed in the right place.

I work with beginner or more seasoned meditators and Enneagram enthusiasts in-person in Calgary, Alberta, and virtually to clients worldwide.

Young woman feeling inner peace from meditation
Bev Janisch, meditation and mindfulness coach

When you journey inward and discover the quiet landscape of your body, mind and soul you…

  • feel more peaceful, confident, and grounded.
  • know who you are and honour what you need.
  • improve your health and your relationships.
  • navigate stressful seasons and dark nights with compassion and resilience.
  • live with a sense of meaning and purpose.

Step into your future self and awaken inner peace, well-being, fulfillment and joy.

“It takes courage to grow up and become who you really are.” ~ E.E. Cummings

Which journey is calling you?

Mindfulness life coaching

Mindfulness life coaching is a three-month journey offering meditation and mindfulness support that integrates Enneagram wisdom to become the best version of YOU!

Discover your enneagram

The Enneagram Discovery package includes 3-hours of expert guidance to help you discover your Self and explore who you are called to become to fulfill your potential.

Learn to Meditate private session

Learn to Meditate in this three-hour private session where you’ll learn how to set up your own simple, yet transformative meditation practice for inner peace and well-being

A few kind words…

Welcome, I’m Bev

I’m so glad you’re here!

I’m a former Master’s-prepared Nurse turned Certified Integral Coach, Meditation and Mindfulness Teacher, Enneagram Practitioner and Author.

Having journeyed through many seasons in my life, I understand feeling anxious, stressed, disconnected, and burnt out without a clear way forward and the tools to make the changes.

Over ten years ago, I began incorporating short, simple daily meditation and mindfulness practices that transformed my life.

I take a holistic approach to mindfulness life coaching and meditation, integrating the body, mind, heart, and soul. My work is grounded in four core pillars: self-regulation, self-love, self-discovery, and self-expression.

This journey empowers others to discover the freedom of living with greater inner peace, well-being, purpose and joy.

Living a vibrant, connected and meaningful life is possible.

Bev Janisch, meditation and mindfulness coach
Bev Janisch holding her book, Awakening a Woman's Soul

Bev’s latest book

Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life

“A must read for every woman!”