Calgary Group Meditation Workshops | 3 Hour Session
Bring the power of meditation to your group with a three-hour Learn to Meditate in-person workshop in Calgary and surrounding areas.
In these meditation workshops, you’ll learn everything you need to establish a simple yet transformative practice to calm your body, settle your mind, and connect more deeply with yourself, enhancing your confidence and creativity.
Designed for teams, friends, or any gathering, these group workshops provide an interactive and fun environment to explore the basics of meditation together while you’re learning about meditation and being inspired to make your new practice stick.
You’ll learn a contemporary, holistic approach that is research-based, grounded in ancient wisdom and adapted for modern lives.
I’ve been teaching meditation workshops in Calgary since 2014, and the truth is…
Living with ease and well-being is possible.
You’ll receive a powerful and practical approach that will change how you experience the rest of your life.
The program’s mainstay is a meditation technique that involves focusing on your breath and a silent sound, or mantra, that helps you direct your attention inward and go beyond your thoughts to reconnect with that place of peace. The technique is powerful yet simple to do.
Group meditation workshops include:
- An introduction to a meditation practice that is portable and can be done anywhere with no apps or sitting cross-legged on the floor.
- How to use mindfulness in everyday life.
- Understanding the effects of stress: how it accumulates and how to release it.
- Becoming intimate with the way your mind works.
- Ways in which meditation changes your brain and the findings in neuroplasticity.
- Three necessary ingredients for any meditation practice.
- The five essentials for successful meditation.
- Easy to use meditation techniques.
- How to meditate anywhere and create your practice.
- Peace finder practices- what to do when stressed at work or other situations.
Common questions…
A few kind words . . .
Do you prefer to join an existing group?
About Bev
Nice to meet you!
Bev Janisch is a former nurse turned certified meditation teacher and mindfulness life coach. In 2014, Bev began teaching, coaching and offering private and group workshops and has taught hundreds of people how to establish simple yet transformative practices. She offers a contemporary, holistic approach that is research-based, grounded in ancient wisdom and adapted for modern lives. Bev is the author of Awakening a Woman’s Soul: The Power of Meditation and Mindfulness To Transform Your Life. Bev lives and works with clients in Calgary, Alberta and coaches people worldwide using Zoom.