Mindfulness Coaching
Mindfulness Coaching | 3 Months
Mindfulness coaching is for people who are ready to journey inward to release stress and struggle to live with greater ease and well-being.
Over three months, you’ll receive one-on-one guidance to establish a core meditation practice and other personalized mindfulness tools tailored to your unique personality, needs and life situation.
It is possible to reconnect with yourself, feel more peaceful and step boldly into the best version of YOU!
I coach people worldwide using Zoom and locally in Calgary, Alberta.
Mindfulness coaching is a great fit if:
YOU NEED TOOLS…
and one-on-one guidance to make the necessary inner changes that will have a positive impact on your health, relationships and a sense of purpose.YOU FEEL DISCONNECTED…
from what you want and need because you’ve been so focused on others and you’re ready to reclaim your personal power and take control of your life.YOU FEEL STRESSED AND WEARY…
and you’re willing to commit to short, simple daily practices to improve your physical, emotional and spiritual health.YOU’D LIKE TO DEAL WITH YOUR THOUGHTS AND FEELINGS…
in healthy and nourishing ways so you feel more resilient and make empowered decisions in all areas of your life.YOUR GUT IS TELLING YOU…
that something needs to change, but you don’t have the tools or know how to go about it so you feel stuck.
MOVE INTO A WHOLE NEW WAY OF BEING
You deserve to live at ease with a vibrant, connected and meaningful life.
Too many people are struggling with feeling disconnected with stress-related health issues, poor sleep, anxiety, depression, relationships and a lack of meaning and purpose.
This signature mindfulness coaching program gives you the tools and structure to reconnect with yourself, regulate your nervous system, cultivate self-love, and discover your future best self.
Creating this inner alignment will have an outer impact on your health, relationships, and sense of purpose.
As a skilled and compassionate guide, I’ve been in your shoes and can see beyond your current struggles to light a path for you.
What makes me the right
Mindfulness Life Coach for you?
The 4 Pillars for Inner Peace, provides an effective approach that includes tools and a clear path for releasing the stress and struggle to live with greater ease, well-being and resilience:
SELF-REGULATION
Learn to regulate your nervous system and manage stress by practicing mindfulness and meditation for creating a sense of safety and presence in your body.
SELF-LOVE
Develop a loving relationship with yourself by practicing self-compassion, setting healthy boundaries, forgiveness and honoring your values.
SELF-DISCOVERY
Explore who you are beyond societal conditioning and past experiences to connect with your authentic self and unlock a deeper sense of purpose and fulfillment.
SELF-EXPRESSION
Bring your true self into the world by aligning your actions with your soul’s calling to live a life that feels aligned and meaningful, contributing to a deeper sense of peace and joy.
I understand the challenges of trying to navigate all the meditation options out there. A one size fits all approach to meditation isn’t the most effective for helping you flourish. My expert guidance will support you in not only visualizing your future best self but becoming it. You deserve to live with inner peace, well-being and authentic happiness.
As a former nurse turned meditation and mindfulness teacher and coach, I get how the body, mind, and soul are all connected. In our work together I use different lenses to quickly uncover your gifts as well as the root of your stress and suffering. My approach considers your personality using the Enneagram of personality when developing your personalized coaching program.
I’ve experienced many flavours of stress in my own life from the stress of modern-day life to soul hunger when I had lost touch with myself. As a result, I can connect many dots and provide the right resources, support and guidance at the right time so you get unstuck and move forward with greater ease and well-being.
I can’t wait to share this mindfulness coaching program with you!
What you’ll receive:
ONE-ON-ONE COACHING
Eight hours of personalized one-on-one coaching that includes a 2-hour launch session to set you up with a simple, yet transformative core meditation practice.
TOOLS AND RESOURCES
Based on the unique needs of your personality, you’ll receive personalized meditation, mindfulness and other inner practice tools and resources to build a toolkit you can use for the rest of your life.
ENNEAGRAM INFUSED WISDOM
An Enneagram of personality online test and expert guidance that sheds light on your superpowers, helping you to see yourself clearly, identify limiting beliefs and visualize a path going forward.
WEEKLY REFLECTION TEMPLATE
A weekly Reflection Template enables you to pause, integrate what you’re learning in your day-to-day life so you don’t just visualize your future best self, you become it.
UNLIMITED EMAIL SUPPORT
Having compassionate, wise support from someone who lights a path for you and has the wisdom and expertise to guide you in your transformation is priceless.
WELCOME PACKAGE
A welcome package in the mail to inspire, empower and make you feel special!
A few kind words . . .
I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in private coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.
Emily B
Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.
Victoria C
Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.
Amanda B
During the time I worked with Bev, I felt that I was able to find myself and my inner happiness. When I first started working with Bev, I felt lost and wasn’t sure how to find myself again. During our time together, I found my voice, found happiness, and learned that putting myself first wasn’t selfish. Bev was able to relate to what I was feeling without judgment and helped me feel relaxed. Bev is a caring and compassionate person, and the experience was amazing and more than I expected. I feel that I have the tools to continue the work now.
Christine A
I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.
Liam H
When I discovered Bev’s website, I was drawn to the spiritual and mystical nature of her energy. The language of Bev’s writing resonated with me as a possibility to try a new approach. I was trying to change things within me from a place of shame. Bev’s capacity to truly see me and then offer new paradigms for me to see myself allowed me to let go of a lot of shame and fear that I have been carrying within me for most of my life. This allowed me to embrace my dreams and develop a growth-oriented and forward-thinking mentality towards my life. Bev is a kind, gentle, patient, smart, diligent, and knowledgeable.
Jay H
Frequently asked questions
Mindfulness coaching is a journey that combines traditional coaching techniques with the transformative power of meditation, mindfulness, and related practices like self-compassion, gratitude, and forgiveness.
It is a path of self-discovery and personal growth that can help you cultivate greater self-awareness, unlock your inner wisdom, and awaken to your deeper presence.
The practices and homework done between sessions can help you shift your thoughts, emotions, and behaviours more positively and guide you to a deeper sense of meaning, purpose, connection and well-being.
My mindfulness coaching approach is unique in that it integrates the Enneagram of personality into the process. This means that your coaching will consider your unique needs and path to discover and become the best version of yourself.
Combining mindfulness with the Enneagram amplifies its transformative power.
Mindfulness cultivates awareness and presence, enabling you to observe your thoughts, emotions, and behaviours without judgment. When paired with the Enneagram, mindfulness helps you recognize your conditioned patterns in real time, creating space for conscious choice and change.
This combination helps you foster a deeper understanding of yourself and others, enhancing emotional intelligence and empathy.
Integrating mindfulness with the Enneagram ultimately supports a holistic approach to personal growth, enabling you to navigate your inner landscapes with greater clarity and compassion.
The Enneagram helps you to see your true self, and meditation enables you to become it!
The article Why Combining Meditation With Enneagram Wisdom Helps You Flourish explores this further.
Mindfulness coaching is a container that can hold the space for your best self to unfold and blossom. It is a safe and supportive environment where you can explore your deepest fears, dreams, and desires and receive gentle guidance and loving encouragement to help you live with greater ease and well-being.
As an experienced and certified coach and meditation teacher, I can quickly discern whether another approach or professional would better meet your needs. I will work with you to find the best support.
In a typical coaching session, you can expect to enter a sacred space where you can connect with your inner wisdom and receive personalized guidance. You may engage in mindfulness practices such as meditation, visualization, and other practices and will have homework to support your progress between sessions. Sessions may be conducted in person or remotely, and the frequency is commonly every two weeks, although it can be adjusted to fit your needs and schedule.
The benefits of mindfulness coaching go beyond personal growth and well-being. It is a journey that can transform your relationship with yourself, others, and the mysteries of life. By incorporating meditation and mindfulness practices into your daily life and working with a compassionate and intuitive coach, you’ll begin to feel shifts early in the journey. With a mind-body-soul perspective, you can promote holistic healing and feel vibrant, with connected relationships and a sense of purpose.