Meditation, Enneagram & Life Coaching in Calgary

Come Home to Yourself, Right Here in Calgary

People come to this work for many different reasons.

You may be feeling stressed or overwhelmed. You may be navigating a life transition, noticing patterns you’re ready to change, or simply sensing that something in your life no longer feels quite like you.

These experiences can look very different on the surface. But often, underneath them is the same invitation: to understand yourself more deeply and come home to who you truly are.

I’m Bev Janisch, a former nurse, meditation teacher, Integral Coach, Enneagram guide and certified HeartMath mentor. For more than a decade, I’ve helped people bring together practical tools for regulating stress with the deeper work of understanding their patterns, strengthening their relationship with themselves, and living with greater authenticity.

I work with people in person in Calgary and virtually with clients around the world.

Whether you’re looking for meditation training, Enneagram coaching, mindfulness-based life coaching, or a workshop for your organization, there are several ways to begin.

Different doorways. The same inner journey.

Bev Janisch offers meditation coaching in calgary

Choose the Doorway That Fits Where You Are

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life coaching for the inner Journey

3 Months (8 Hours)

If you’re ready to go beyond managing stress or learning a single practice, this personalized coaching journey helps you understand what may be keeping you stuck and develop the inner capacities to move forward. We draw from meditation, mindfulness, nervous-system regulation, the Enneagram and other science-and-soul practices to help you cultivate greater self-trust, clarity, inner peace and authentic self-expression.

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Understand Your Patterns Through the Enneagram

3 Sessions (3 Hours)

If you keep running into the same personality patterns and want to understand why, Enneagram Coaching and typing sessions are designed to help you see your conditioned personality clearly and begin relating to yourself with greater self-awareness, self-love and authenticity.

Learn To Meditate

Learn to Meditate, ONE-ON-ONE

1 Session (3 Hours)

New to meditation, or want a practice that actually becomes part of your life? This private three-hour session gives you a simple, personalized meditation practice and an understanding of how meditation can support nervous-system regulation, self-awareness and the deeper journey of coming home to yourself.

group meditation workshop in calgary

Bring Meditation to Your Team or Community

1 Session (3 Hours)

Looking for someone to lead a meditation or mindfulness workshop for your group, whether that’s a workplace team, a wellness day, or a community gathering? I offer in-person group meditation workshops here in Calgary, tailored to your group’s needs.

Collaborations, Speaking & Shared Spaces

One of the things I love most is bringing people together for thoughtful conversations about the inner journey—how we navigate stress, understand our conditioning, grow through life’s challenges, and become more fully ourselves.

My work brings together science and soul, drawing from meditation, nervous-system regulation, the Enneagram, HeartMath, human development and the timeless questions of what it means to live an authentic and meaningful life.

I enjoy collaborating with practitioners, community groups, wellness organizations, retreats and shared learning spaces in Calgary and beyond.

Bev Janisch a meditation teacher, mindfulness and Enneagram coach in Calgary

Topics may include:

  • Why Your Relationship With Yourself Changes Everything

  • The Hidden Dimensions of Stress: What Your Stress May Be Trying to Tell You

  • Meditation Beyond Relaxation: A Practice for Real Change

  • The Enneagram: Understanding the Personality You Developed—and Who You Are Beneath It

  • The Four Keys to Inner Peace: A Map for Coming Home to Yourself

Questions You Might Be Asking

Not at all. Many people who start with me have never meditated before, or have tried and felt like it didn’t work for them. Learn to Meditate is built as a true beginning point, a simple, steady practice you can start with as little as five minutes a day, with no spiritual performance required.

Both are available. I work with people in person here in Calgary and virtually with clients around the world, so whether you’d rather meet face to face or connect by video, the coaching itself stays just as personal either way.

Meditation coaching is the deeper, structured path, three months of meditation, mindfulness, and Enneagram-informed practice woven together. Enneagram coaching is a more focused entry point if you’re specifically curious about your personality patterns and want clarity there first. Many people start with Enneagram coaching and move into the fuller program later.

I blend nervous system science with the deeper, soulful side of this work, neither one without the other. And rather than offering a single, one-size-fits-all technique, I bring meditation, mindfulness, and the Enneagram together, so the practices can be tailored to how you’re actually wired, not just what’s trending.

Bev Janisch holding her book, Awakening a Woman's Soul

JOIN ME ON THE INNER JOURNEY

Receive thoughtful reflections and practical tools exploring the science and soul of the inner journey. As a welcome, I’ll also send you my Meditation Essentials Guide, complete with two guided meditation practices to help you begin.
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Ready to come home to yourself?

If any of this resonates, I’d love to hear what’s bringing you here.