In-person or online events
Join Us at the next live workshop or free online community event
Our community comes together for free, live and online Kitchen Table Chats, where we explore topics related to meditation, mindfulness, self-discovery and the journey of transformation.
I also offer quarterly in-person Learn to Meditate workshops in Calgary, Alberta.
These community gatherings will resonate with people looking for holistic, practical approaches to meditation and mindfulness that are research-based, grounded in ancient wisdom, and adapted for modern living.
We’d love to have you join one of our events!
Free online Kitchen Table Chat
Navigating Grief Mindfully
Thurs. Sept 19 | 11-12 pm MT
Join Bev Janisch for a Kitchen Table Chat with Liz Hides, a social worker, certified thanatologist (studying death, dying, and bereavement), mindfulness and meditation teacher, and Reiki Master/Teacher.
Liz believes healing and wellness will happen if we listen to inner stillness. In this chat, Liz will inspire us to navigate the inevitable losses in life with greater resilience and wisdom.
Meditation for Modern Women
Learn to Meditate in person
Saturday, Sept. 28 | 1-4 PM MT
Calgary, Alberta
Join a group of women for an upcoming three-hour Learn to Meditate workshop. You’ll spend the afternoon with like-minded women as you learn a core meditation practice to calm your mind, nourish your body, and feed your soul.
