Authentic Happiness Begins Within

Meditation, mindfulness life coaching, and Enneagram wisdom for empowering people to live with less inner stress and greater inner peace, presence and purpose.

Bev Janisch, mindfulness life coach, guiding clients to inner peace and clarity.

Authentic Happiness Begins Within

Meditation, mindfulness life coaching, and Enneagram wisdom for empowering people to live with less inner stress and greater inner peace, presence and purpose.

learn about the journey

If you feel lost, restless, or like something’s missing—even when life looks fine on the outside—you’re not alone.

Many modern seekers are drawn to meditation and mindfulness to…

  • Reduce their stress and anxiety

  • Improve their mental clarity and focus

  • Become more emotionally resilient

  • Deepen their spiritual connection or self-awareness

  • Answer “Who am I” or “Why can’t I just be happy?”

Having navigated seasons in my own life where I felt stressed and disconnected from myself, I understand its impact on our physical, emotional and spiritual health.

My approach integrates science and soul—combining 30 years as a nurse with expertise in meditation, mindfulness, and the Enneagram of personality. This unique blend offers immediate inner stress relief and the deeper insights needed to live with greater well-being and authentic happiness.

Bev Janisch offers meditation, mindfulness life coaching and the Enneagram.
young woman feeling peaceful and content.

Science Meets Soul: A Modern Path to Authentic Happiness

I guide clients using a proven framework I call the 4 Keys to Authentic Happiness—a holistic path that blends mindfulness, nervous system regulation, and the Enneagram with deeper spiritual insight. This soul-centered yet practical approach helps you move beyond surface-level stress relief and into meaningful, lasting change.

The 4 Keys—Self-Regulation, Self-Love, Self-Discovery, and Self-Expression—are guideposts to help you reconnect with your true self, awaken inner clarity, and create a life of purpose and peace from the inside out.

It is possible to live a life with vitality, meaningful relationships and a sense of purpose.

Find Your Path to

Authentic Happiness…

Not sure where to begin?

For immediate stress relief and to reconnect with yourself, this blog offers a free Meditation Essentials Guide and a guided core meditation to help you begin. For more support, Learn to Meditate offers personalized guidance to build a lasting practice. If something feels missing or you’re craving deeper insight, Enneagram Discovery can help you understand yourself more fully. And for a full transformation, Mindfulness Coaching brings it all together in a guided, personalized journey.

Learn to Meditate

Begin your journey to calm and clarity.

Start with a foundational modern meditation practice that will help you find immediate relief from stress while opening the door to improved health and well-being.

enneagram Discovery

Understand yourself more deeply.

Gain powerful insights about your patterns, strengths, blind spots and authentic nature. These illuminating sessions provide a map for deeper self-awareness and genuine growth.

mindfulness coaching

Find peace and discover what’s possible.

Through one-on-one coaching, gain practical tools and gentle guidance to move from feeling disconnected and overwhelmed to calm, confident, and clear.

Stories of Transformation

testimonial 01
testimonial 02
testimonial 03
testimonial 04

Bev’s latest book

Awakening A Woman’s Soul

My book explores how meditation and mindfulness can help us reconnect with our inner wisdom, navigate soul hunger, and live with greater purpose and peace. Written especially for women feeling lost, stuck, or like something’s missing, it offers a compassionate guide for awakening from the inside out.

“A must read for every woman!”

Bev Janisch holding her book, Awakening a Woman's Soul
Bev Janisch holding her book, Awakening a Woman's Soul

SPARKS OF INSIGHT to awaken authentic happiness

Thoughtful reflections, practical tools, and soulful insights—delivered to your inbox to support your journey of rediscovering yourself, finding meaning, and creating a fulfilling life.

stay connected

Written Inspiration from bev

Awakening to Authentic Happiness