Transform Stress from the Inside Out
I’m Bev Janisch, a guide blending science and soul to help you understand and transform stress at its roots. Through meditation, mindfulness, and Enneagram wisdom, I support individuals and groups in reconnecting with what matters most — so you can move beyond stress and into calm, clarity, and authentic happiness.
Transform Stress from the Inside Out
I’m Bev Janisch, a guide blending science and soul to help you understand and transform stress at its roots. Through meditation, mindfulness, and Enneagram wisdom, I support individuals and groups in reconnecting with what matters most — so you can move beyond stress and into calm, clarity, and authentic happiness.
Life is stressful! If you’re feeling stressed and disconnected from yourself—you’re not alone.
Many folks arrive here searching for answers and relief because they’re ready to make some changes.
They want to…
As your guide, I bring together decades of experience as a Master’s-prepared nurse combined with insights gained from my own personal journey through stress and disconnection.
I help you make sense of what’s really going on beneath the surface—so you can move beyond temporary stress relief and into the true transformation for healing, health and happiness.
Together, we explore what’s causing your inner stress and uncover what it will take for you to feel peaceful, confident, and deeply aligned with who you are.
Ancient Wisdom + Modern Science
I guide individuals and groups using the 4 Keys to Authentic Happiness—a proven framework blending meditation, nervous system regulation, Enneagram wisdom, and soulful self-inquiry. We begin by easing the inner stress that shows up as anxiety, exhaustion, or disconnection — and gently move toward inner peace, presence and purpose.
My approach empowers people to cultivate what I call Stress Intelligence—the ability to understand and work with stress at all levels of our being: body, mind, and soul. It’s a powerful shift that helps us stop managing symptoms and start living with greater self-awareness and resilience.
It’s not about fixing yourself, it’s about reconnecting and discovering who you are beneath the stress.
Stress Intelligence means learning to work with stress not just in the mind, but in the body and soul. That’s where true transformation begins — unlocking vitality, healing, and authentic happiness from the inside out.
Find Your Path to
Authentic Happiness…
Not sure where to begin?
Whether you’re an individual seeking inner calm or part of a group, team, or community seeking deeper well-being, there’s a path here for you.
Explore the options below to begin your journey toward calm, clarity, and authentic happiness.
Bev’s latest book
Awakening A Woman’s Soul
My book explores how meditation and mindfulness can help us reconnect with our inner wisdom, navigate soul hunger, and live with greater purpose and peace. Written especially for women feeling lost, stuck, or like something’s missing, it offers a compassionate guide for awakening from the inside out.
“A must read for every woman!”
