What If a Vibrant, Connected and Meaningful Life Isn’t Just Possible—It’s Within Reach?
Welcome, I’m Bev, and I’m so glad you’re here! Many thoughtful, caring people arrive here wanting practical tools to feel calmer, more grounded, and more connected. I hear daily that people are struggling:
I get it, because I’ve been there. The good news is that simple inner practices like meditation and mindfulness can help you calm your nervous system, reconnect with yourself, and come home to who you truly are, so you can live with greater calm, clarity, and contentment.
As your guide, I draw on my background as a Master’s-prepared nurse together with deep training in meditation, mindfulness, and the Enneagram. I offer a grounded, compassionate path home to yourself that’s practical, evidence-based, and transformative.
Science Meets Soul
Most people try to manage stress or emotional discomfort from the outside, with quick fixes, self-help tips, or productivity hacks. But lasting peace comes from the inside.
As a mindfulness coach and meditation teacher with a soulful approach, I combine the science of nervous system regulation with modern meditation and mindfulness practices that integrate the wisdom of the Enneagram. Together, these tools help you calm reactivity, reconnect with who you are, and begin living from a place of inner steadiness.
Modern approaches to meditation and mindfulness often overlook this integration. But when you bring science and soul together, you discover that the discomfort of the inner stress you feel isn’t a flaw — it’s your soul calling you toward greater peace and possibility.
Find Your Path Home to Yourself
Not sure where to begin?
Whether you’re feeling stressed, disconnected, or simply hungry for a change, there’s a path for you here.
Each offering is designed to give you practical tools and deeper self-awareness so you can calm your nervous system, reconnect with who you are, and live in a way that feels true to your soul.
Offerings are available in person in Calgary, Alberta, or worldwide via Zoom.
Bev’s latest book
Awakening A Woman’s Soul
My book explores how meditation and mindfulness can help you calm your mind, reconnect with your true self, and create a life of greater peace and purpose. Written especially for women seeking clarity and meaning, it blends science and soul to offer a compassionate guide for awakening from the inside out.
“A must read for every woman!”
