Mindfulness Life Coaching

A holistic, soul-based approach empowering

awakening women to meet life with radical

self-awareness and resilience.

Bev Janisch

Mindfulness Life Coaching. A holistic, soul-based approach empowering awakening women to meet life with radical self-awareness and resilience.

Are you longing to feel calm, be confident and live courageously?

Too many women are struggling with stressful lives and the feeling of soul hunger that arises from being disconnected from their true selves.

From a young age, we’re conditioned to be self-sacrificing, pleasing, never angry and not too powerful, which drains our life force energy and impacts our physical and emotional health.

But that’s just the beginning of the story.

The truth is that there is hope to move through your life in a new way—self-loving and deeply connected with your soul as your north star.

Armed with personalized mindfulness practices and the courage to grow, you’re empowered to embrace who you were born to become, and you begin to thrive rather than merely survive.

You awaken inner peace, well-being, fulfillment, joy and an authentic life that feels good to your soul!

Bev Janisch, meditation and mindfulness coach

When we shift from self-sacrifice to self-love, it is possible to…

  • Feel peaceful, confident, and grounded.
  • Know who you are and honor what you need.
  • Improve your health and your relationships.
  • Navigate stressful seasons and dark nights with compassion and resilience.
  • Live with a sense of meaning and purpose.

The Ignite Your SPARKLE mindfulness life coaching packages were designed with women’s unique needs in mind. They’re for women who are ready to go deep to reconnect with themselves, clear away the clutter, and regain their inner sparkle.

Your true self is your superpower for living a happier and healthier life!

“It takes courage to grow up and become who you really are.” ~ E.E. Cummings

Welcome, I’m Bev. I’m so glad you’re here! I know that turning inward to make changes and discover who nature intended you to become takes courage.

Something wakes up inside you; I call it your soul when you take a small step forward to make inner changes that have an outer impact on your health, relationships and sense of purpose.

You show the universe that you’re ready to take radical responsibility for yourself and your life. No more waiting for things outside you or others to change. You get unstuck, and your life force energy is used to bring the best version of you to life. 

Discovering your true self and living a vibrant, connected and meaningful life is possible.

Bev Janisch, meditation and mindfulness coach
Bev Janisch holding her book, Awakening a Woman's Soul

Bev’s latest book

Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life

“A must read for every woman!”

From Bev’s Blog

Inspiration for Awakening Women

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