Welcome to our Resource Hub! Explore expert tools, guides, and recommended books on meditation, mindfulness, and self-discovery to support your journey toward greater well-being and inner peace.
Meditation And Mindfulness Resources
A free 40-day online training in mindfulness with Tara Brach and Jack Kornfield. Each daily 10–15-minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.
Looking for a helpful meditation app? Insight Timer has thousands of meditations at your fingertips.
This quiz, developed by Dr. Kristin Neff, determines how self-compassionate you are and helps you increase your self-compassion awareness. Learn how to be kinder to yourself, or at least be more aware of the little voice inside your head.
A series of practices that will help you become kinder to yourself. My favourite is the 5-minute Self-Compassion Break.
This quiz has you respond to 20 questions to determine your level of mindfulness in daily life. Completing this quiz will help you understand what it means to be mindful, and when we’re aware, we can cultivate more of it in our lives. In the end, it gives you tips on how you can promote mindfulness in your life.
Self discovery Resources
The Enneagram is a powerful tool for self-awareness and personal growth. It identifies nine distinct personality types, each with its own core motivations, conditioned patterns, and pathways for growth. By understanding your Enneagram type, you’ll uncover unconscious habits and behaviors that may be holding you back, allowing you to break free and live more authentically. Through this discovery process, you’ll find clarity and deeper self-awareness, empowering you to move forward in your personal journey with greater ease and fulfillment.
The VIA (Values in Action) is a model that identifies and categorizes core character strengths. Developed by psychologists Martin Seligman and Christopher Peterson as part of the positive psychology movement, the VIA classification includes 24 character strengths, grouped into six broad categories known as virtues: wisdom, courage, humanity, justice, temperance, and transcendence. The VIA model is helpful because it promotes self-awareness and personal growth by allowing individuals to identify and leverage their core strengths, leading to greater well-being and fulfillment.
Julie Cameron, the author of The Artist’s Way, shares a powerful practice which she describes as “three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages–they are not high art. They are not even writing. They are about anything and everything that crosses your mind and are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages; just put three pages of anything on the page…and then do three more pages tomorrow.”
Bev’s Booklist
Recommended Books Curated by Bev for your Holistic Well-Being
Community Resources
A nonprofit organization dedicated to supporting individual and collective transformation. Their goal is to increase awareness that we are all connected. Many local communities host gatherings for individuals to come together who are interested in personal and collective shifts in consciousness.
They share articles, quizzes, videos, tips, and tools for a happier life and a more compassionate society.
Learn more about self-compassion through workshops and events or dive into the research, practices and recommended reading.
HeartMath is a scientifically-based system that combines heart-focused techniques with biofeedback technology to help individuals reduce stress, improve resilience, and enhance emotional well-being. It focuses on achieving “heart coherence,” a state where the heart, mind, and emotions are aligned and working in harmony, which has been shown to improve mental clarity, emotional balance, and physical health.
