1-1 Coaching

1-1 Mindfulness Life Coaching

Return to Self: A Mindful Coaching Journey to Reconnect, Cultivate Inner Peace and Live Authentically

Return to Self is my signature 3-month 1:1 coaching journey for people who are tired of feeling lost, overwhelmed, and disconnected from themselves—especially when everything looks “fine” from the outside.

Using meditation, mindfulness and compassionate self-discovery, we go beyond surface-level stress management to help you reconnect with your truest self and develop the inner resources you need to navigate life with greater calm, clarity and confidence.

You’re not broken. You don’t need fixing. You need tools, compassionate support, and a growth path to reconnect with who you truly are, and who you’re becoming.

It is possible to visualize and grow into a version of yourself who’s ready to live, love, and contribute from a place of empowerment and truth.

Return to Self is available in person in Calgary or worldwide via Zoom, offering you the flexibility to choose what feels best for your journey.

Is mindfulness life coaching right for you?

  • YOU’RE STRUGGLING WITH STRESS, ANXIETY, OR EMOTIONAL OVERWHELM

    Your inner stress and deeper longings manifest as sleepless nights, low energy, tension, anxiety, depression or stress-related health issues. Maybe you’ve been managing, but deep down, you know you’re not thriving.

  • YOU FEEL DISCONNNECTED FROM YOURSELF

    You’ve spent so much time focusing on others—family, work, responsibilities—that you’ve lost touch with your own needs, desires, and sense of self. You’re ready to turn inward, reconnect, and start making choices that truly align with you.

  • YOU’RE NOT SURE HOW TO MOVE FORWARD

    You’ve read the books, attended the workshops, maybe even tried therapy or other practices, but you still feel stuck. You don’t need more information; you need tools and a personalized path to transform inner stress and rediscover your true self from the inside out.

  • YOU WANT TO LIVE WITH EASE, TRUST AND PURPOSE

    You’re tired of doubting yourself, repeating old patterns, or feeling like life is happening to you instead of for you. You’re ready to listen to your inner wisdom and create a life rooted in vitality, resilience, and authentic happiness.

Mindfulness Life Coaching with Bev Janisch

When You Return to Self…

You’ll leave with more than just new practices — you’ll leave with a new relationship with yourself. One where stress no longer defines your days, and you feel calm, confident, and courageous enough to live a life that truly aligns with who you are.

What’s possible for you?:

  • Experience immediate relief as you transform inner stress into vitality, connection and purpose.

  • Develop a deep, unshakeable connection to your inner wisdom.

  • Transform confusion into clarity to make empowered decisions that align with your true self.

  • Trust and express your authentic voice with courage and compassion.

  • Break free from old patterns that keep you stuck and disconnected from your true self.

  • Establish grounded practices that build resilience and improve your physical, emotional and spiritual health.

  • Move from feeling stressed, lost, and stuck to deeply knowing, trusting, and honoring your true self.

As a mindfulness life coach I have a lot of experience.

Why Mindfulness Life Coaching Works

I meet you exactly where you are with compassionate, intuitive support. This isn’t a one-size-fits-all program—it’s designed specifically for your unique challenges and goals.

My coaching blends science-based practices and soulful guidance, addressing your mind, body, and soul for lasting transformation.

For a deeper sense of how I guide clients using mindfulness, this blog post explores how mindfulness, nervous system regulation, and soulful guidance come together in my work.

There’s a deep feeling of inner peace and authentic happiness that comes from living in alignment with your true self, values, and purpose.

What Clients Are Saying

Before working with Bev, I felt lost, stuck, and overwhelmed. Despite all the books and groups I tried, nothing helped me move forward. I struggled with anger, exhaustion, and a sense of unhappiness. Through Bev’s coaching, I’ve found a deep sense of peace, groundedness, and freedom. I’ve let go of trying to control others, built a mindfulness practice I love, and now smile more and feel lighter. The Enneagram gave me clarity and compassion for myself. Bev’s guidance gave me the tools, steps, and nudges I needed to move past procrastination and self-doubt. This journey has truly changed my life!

judy w

I was very unhappy and knew something was not right even though I felt thankful for many things in my life. Working with Bev was an unbelievable experience. I learnt so much about myself. The most important thing people should know is that besides being caring and so open to talk to…Bev helps you to unravel and truly find yourself. This experience changed my life. We often do not want to face what is bothering us- but our hearts know. If you feel and know something is not right in your life working with Bev will open your life to who you are truly meant to be.

Diana n

I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.

Liam H

I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in mindfulness coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.

Emily B

Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.

Victoria C

Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.

Amanda B

What’s Included

  • ONE-ON-ONE COACHING

    Eight hours of personalized coaching, including a transformative 2-hour launch session to begin our journey. Together, we’ll map your unique path to authentic happiness and create a framework for lasting inner transformation.

  • TOOLS AND RESOURCES

    Receive practical, personality-tailored tools including meditation and mindfulness practices that support your journey. These resources will help you stay grounded in your authentic self as you navigate daily life.

  • ENNEAGRAM INFUSED WISDOM

    Gain deep insights through an Enneagram assessment and expert guidance. Illuminate the patterns that hold you back, rediscover your true nature, and chart a path toward meaningful self-expression.

  • WEEKLY REFLECTION TEMPLATE

    Thoughtfully designed prompts to help you pause, integrate insights, and stay accountable as you track your progress and growth throughout the program.

  • UNLIMITED EMAIL SUPPORT

    Ongoing, compassionate support from someone who has walked this path. Receive encouragement and clarity when you need it most.

  • WELCOME PACKAGE

    A curated collection of tools and inspiration to support and empower your journey of self-discovery.

Frequently asked questions

Unlike traditional coaching, which focuses primarily on goals and action steps, soulful coaching helps you develop a deeper connection with your true self. Through meditation, mindfulness practices, and the Enneagram, you’ll learn to transform inner confusion into clarity and create lasting change from the inside out.

This coaching program is based on the 4 Keys to Inner Peace Framework – a holistic path that blends science and soul, providing individuals who feel lost or disconnected with the tools to rediscover vitality, connection, and purpose.  You can learn more about it HERE.

While therapy often focuses on healing past wounds and managing symptoms, mindfulness coaching guides you on a journey of self-discovery and transformation. We focus on helping you reconnect with your true self, develop practical tools for inner peace, and create a life that feels authentically aligned. Many clients find this coaching complements their therapy work.

The Enneagram offers profound insights into your patterns, motivations, and path to growth. When combined with mindfulness and meditation, it helps you understand yourself more deeply and provides specific guidance for your unique journey of transformation. This integration creates a comprehensive approach to reconnecting with your true self.

This approach is ideal for people ready to explore beneath the surface and commit to their inner growth. However, if you’re currently experiencing severe depression, anxiety, or other mental health challenges, it’s important to work with a mental health professional first or alongside our work together.

Your journey begins with a 2-hour launch session where we’ll create your personalized path forward. Through eight hours of one-on-one coaching, you’ll receive guidance tailored to your unique needs. You’ll develop a meditation practice, gain Enneagram insights, and learn practical tools for transformation. Weekly reflection templates and unlimited email support ensure you feel supported every step of the way.

This signature coaching program is an investment of $1,675 Canadian. Payment plans are available to support your commitment to transformation. The investment reflects both the depth of personal guidance you’ll receive and the lasting value of the practical tools and insights you’ll gain.

Ready to begin? Book a discovery call to learn more about whether this program is right for you.

Ready to Return to Self? Let’s Talk!