Growing Whole is my personal blog devoted to the journey of becoming more fully yourself — where vitality, connected relationships, and deeper meaning can naturally emerge.

In this space, the Enneagram serves as a map of transformation, illuminating the patterns that shape how we relate to ourselves and the world, while meditation and mindfulness offer grounded practices that support awareness, regulation, and embodiment.

I invite you to explore different doorways into this journey of growing whole, including:

Hidden Stressors & Nervous System Regulation
The Science & Soul of Meditation & Mindfulness
Self-Discovery & the Enneagram of Personality
The Journey of Psycho-Spiritual Awakening
Transitioning to Authentic Living & Relationships
Understanding Soul Hunger & Something Is Missing
Daily Presence Practices for Peace, Presence & Purpose