Ready to feel calmer, clearer, and more connected? I teach meditation and mindfulness in a way that’s simple, practical, and designed to empower you — blending modern science with timeless wisdom to help you create lasting inner peace.
Discover Meditation and Mindfulness — Simple, Practical, Life-Changing
Ready to feel calmer, clearer, and more connected? I teach meditation and mindfulness in a way that’s simple, practical, and designed to empower you — blending modern science with timeless wisdom to help you create lasting inner peace.
What If a Vibrant, Connected and Meaningful Life Isn’t Just Possible—It’s Within Reach?
Life today feels stressful and uncertain, and it’s no wonder so many people feel anxious, restless, or quietly disconnected from themselves and others. You may long to feel calmer, clearer, and more confident, but not know where to begin. That’s where meditation and mindfulness come in.
People are drawn to these practices to:
The good news? You don’t need long retreats or complicated routines. The right approach makes meditation and mindfulness simple, practical, and easy to integrate into daily life, so you can experience lasting benefits where it matters most.
As your guide, I draw on decades of experience as a Master’s-prepared nurse, combined with deep training in meditation, mindfulness, and the Enneagram — blending science and soul in a grounded, accessible way.
Ancient Wisdom + Modern Science
I guide people in discovering the life-changing power of meditation and mindfulness, blending timeless wisdom with modern science to help you cultivate inner calm, focus, and resilience.
My approach integrates simple meditation practices, mindfulness, nervous system support, and Enneagram-informed insights — all designed to meet you where you are and empower you to grow.
We begin by creating calm within. From that stillness, you naturally reconnect with who you are beneath the stress, the roles, and the expectations.
This isn’t about managing symptoms or striving for perfection. It’s about discovering a practice that helps you come home to yourself, so you can live with greater ease, authenticity, and well-being.
The most important relationship you’ll ever have is the one you have with yourself. Everything else flows from there.
Find Your Path to Inner Peace
Not sure where to begin?
Whether you’re feeling disconnected, stressed, or like something’s missing, there’s a path for you here.
Each offering is designed to help you integrate meditation and mindfulness into your life in a simple, sustainable way — so you can build calm, resilience, and clarity, wherever you’re starting from.
Offerings are available in person in Calgary, Alberta or worldwide via Zoom.
Bev’s latest book
Awakening A Woman’s Soul
My book explores how meditation and mindfulness can help you reconnect with your inner wisdom, navigate soul hunger, and live with greater purpose and peace. Written especially for women feeling lost, stuck, or like something’s missing, it offers a compassionate guide for awakening from the inside out.
“A must read for every woman!”
