Meditation, Mindfulness & Self-Discovery for

Inner Peace

Through personalized coaching, teaching, and guidance meditation becomes a deeper journey of self-discovery, helping you ease stress and struggle while fostering vibrant health, meaningful relationships and a sense of purpose.

Begin your journey

Meditation, Mindfulness & Self-Discovery for Inner Peace

Through personalized coaching, teaching, and guidance meditation becomes a deeper journey of self-discovery, helping you ease stress and struggle while fostering vibrant health, meaningful relationships and a sense of purpose.

Begin your journey

It is possible to live with greater ease and well-being.

Ancient Wisdom + Modern Science

I offer contemporary approaches to mindfulness and meditation that are research-based, grounded in ancient wisdom and adapted for modern living for people with busy lives!

Life is stressful, and too many people struggle with stress-related health issues, disconnected relationships and lives that lack meaning and purpose.

At the heart of my approach lies The 4 Pillars for Inner Peace – a modern, holistic model for cultivating well-being and fulfillment in today’s stressful world.

I work with people in-person in Calgary, Alberta, and virtually to clients worldwide.

Young woman feeling inner peace from meditation

With an intentional meditation practice and a clear pathway to inner peace, you will…

Relieve stress and find calm amidst life’s challenges.
Deepen your connection to yourself and others.
Cultivate resilience and emotional well-being.
Discover greater clarity and purpose in life.

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“It takes courage to grow up and become who you really are.” ~ E.E. Cummings

Which journey is calling you?

Mindfulness life coaching

Mindfulness life coaching is a three-month journey that offers personalized meditation and mindfulness support and tools to visualize and become the best version of yourself!

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Discover your enneagram

The Enneagram Discovery package includes three hours of expert guidance to help you understand your habitual thoughts, feelings, and behaviours that are causing inner stress.

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Learn to Meditate private session

Learn to Meditate in this three-hour private session where you’ll learn how to set up your own simple, yet transformative meditation practice for inner peace, well-being and resilience.

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A few kind words…

Welcome, I’m Bev

I’m so glad you’re here!

I’m a former Master’s-prepared Nurse turned Mindfulness Life Coach, Meditation Teacher, Enneagram Practitioner and Author.

Having journeyed through many seasons in my life, I understand feeling anxious, stressed, disconnected, and burnt out without a clear way forward and the tools to make the changes.

Over ten years ago, I began incorporating short, simple daily meditation and mindfulness practices into my life. These holistic practices combined with the wisdom I gained from the Enneagram of personality transformed my life.

My work is grounded in 4 pillars for cultivating inner peace: self-regulation, self-love, self-discovery, and self-expression.

This journey empowers people to discover the freedom of living with greater inner peace, well-being, purpose and resilience.