Looking for Tools to Connect with Yourself & Ignite Your Spark?
Life is stressful, and like many people these days, you might feel:
Health issues, anxiety, sleepless nights, and emotional overwhelm are common, but they don’t have to define you. There is a path to living a happier, healthier and more meaningful life.
Having walked this path myself, I deeply understand how stress impacts our lives—from the daily pressures that wear us down, to what I’ve come to call disconnection stress: the hidden tension that arises when we become disconnected from ourselves, our purpose, or the people around us.
I bring together science and soul—30 years as a nurse understanding both the science of stress and the wisdom of healing, combined with deep expertise in meditation, mindfulness, and the Enneagram. This unique blend offers both immediate relief and the deeper insights needed for lasting transformation.
Ancient Wisdom + Modern Science
Through a blend of ancient wisdom and modern understanding, you’ll discover practical ways to bring peace and clarity into your daily life.
Whether it’s managing stress, improving sleep, or building resilience, you’ll find tools that empower you to handle challenges with ease and live with greater purpose and confidence.
Like hundreds of clients before you, you’ll discover personalized approaches that meet you where you are and guide you toward meaningful, lasting change—transforming inner struggles into peace, disconnection into self-awareness, and feeling stuck into growth.
