Many people struggle with feeling disconnected from themselves, making it challenging to live vibrant, connected and meaningful lives.
Are you wrestling with big questions:
Feeling inner restlesness and being disconnected from who you are and what you need can affect every aspect of your life—your physical and emotional health, your relationships, and your sense of fulfillment.
I get it, because I’ve been there. Without the tools or a map, I felt lost, confused and stuck!
Now as a Mindfulness Life Coach, Meditation Teacher, Enneagram Practitioner, and Author with a background in nursing, I understand the toll this inner struggle can take.
With the right tools, personalized support, and a clear path, it is possible to find yourself and live with greater inner peace, well-being, meaning and authentic happiness.
Ancient Wisdom + Modern Science
With a transformative path that blends the science of meditation with soulful self-discovery, you’ll gain practical tools enriched with timeless wisdom to reconnect with yourself and live with greater self-awareness, ease and well-being.
Through my signature program, Discover YourSELF , I provide mindfulness life coaching that empowers you to know, love and be your true self with the freedom to step courageously into who you’re meant to become. Supporting this core work, I also offer meditation workshops, Enneagram discovery sessions, and free community events.
Whether you’re weighed down by inner restlessness, navigating life transitions, feeling stuck, or seeking clarity and a way forward, you’ll discover a path that resonates with where you are on your journey.
