Your journey to feel calm, clear and connected to yourself, others and the mysteries of life begins here!
Many folks are drawn to meditation and mindfulness to…
Having navigated seasons in my own life where I felt stressed and disconnected from myself, I understand its impact on our physical, emotional and spiritual health.
My approach integrates science and soul—combining 30 years as a nurse with expertise in meditation, mindfulness, and the Enneagram of personality. This unique blend offers immediate inner stress relief and the deeper insights needed to live with greater well-being and authentic happiness.
Science Meets Soul: A Modern Path to Authentic Happiness
I guide clients using a proven framework I call the 4 Keys to Authentic Happiness—a holistic path that blends mindfulness, nervous system regulation, and the Enneagram with deeper spiritual insight. This soul-centered yet practical approach helps you move beyond surface-level stress relief and into meaningful, lasting change.
The 4 Keys—Self-Regulation, Self-Love, Self-Discovery, and Self-Expression—are guideposts to help you reconnect with your true self, awaken inner clarity, and create a life of purpose and peace from the inside out.
It is possible to live a life with vitality, meaningful relationships and a sense of purpose.
Find Your Path to
Authentic Happiness…
Not sure where to begin?
For immediate stress relief and to reconnect with yourself, this blog offers a free Meditation Essentials Guide and a guided core meditation to help you begin. For more support, Learn to Meditate offers personalized guidance to build a lasting practice. If something feels missing or you’re craving deeper insight, Enneagram Discovery can help you understand yourself more fully. And for a full transformation, Mindfulness Coaching brings it all together in a guided, personalized journey.
Bev’s latest book
Awakening A Woman’s Soul
My book explores how meditation and mindfulness can help us reconnect with our inner wisdom, navigate soul hunger, and live with greater purpose and peace. Written especially for women feeling lost, stuck, or like something’s missing, it offers a compassionate guide for awakening from the inside out.
“A must read for every woman!”
