It is possible to live with greater ease and well-being.
Ancient Wisdom + Modern Science
I offer contemporary approaches to mindfulness and meditation that are research-based, grounded in ancient wisdom and adapted for modern living for people with busy lives!
Life is stressful, and too many people struggle with stress-related health issues, disconnected relationships, and a sense that something vital is missing—a feeling I call ‘soul hunger.’
Many people are asking big questions: Who am I? What’s the meaning and purpose of my life? What’s missing when I have so much to be grateful for? How can I feel more peaceful?
At the heart of my approach lies The 4 Pillars for Inner Peace – a modern, holistic model for cultivating well-being, fulfillment and addressing soul hunger in today’s stressful world.
I work with people in-person in Calgary, Alberta, and virtually to clients worldwide.
“It takes courage to grow up and become who you really are.” ~ E.E. Cummings
Which journey is calling you?
A few kind words…
Welcome, I’m Bev
I’m so glad you’re here!
I’m a former Master’s-prepared Nurse turned Mindfulness Life Coach, Meditation Teacher, Enneagram Practitioner and Author.
Having journeyed through many seasons in my life, I understand feeling anxious, stressed, disconnected, and burnt out—experiencing a deeper longing that I call ‘soul hunger.’ It’s the sense that something vital is missing, even when everything else seems in place, and it often manifests as stress, disconnection, or a lack of meaning and purpose.
Over ten years ago, I began incorporating short, simple daily meditation and mindfulness practices into my life. These holistic practices combined with the wisdom I gained from the Enneagram of personality transformed my life.
My work is grounded in 4 pillars for cultivating inner peace: self-regulation, self-love, self-discovery, and self-expression. You can learn more about it HERE.
This journey empowers people to address soul hunger and discover the freedom of living with greater inner peace, well-being, purpose and resilience.
Living a vibrant, connected and meaningful life is possible.
