Meditation, Mindfulness & Self-Discovery for your
Through personalized coaching, workshops, and Enneagram sessions, meditation becomes a transformative journey of self-discovery. You’ll ease stress and struggles as you break free from old patterns, reconnect with yourself, and move forward with more calm, clarity, and courage.
Meditation, Mindfulness & Self-Discovery for your Missing Peace
Through personalized coaching, workshops, and Enneagram sessions, meditation becomes a transformative journey of self-discovery. You’ll ease stress and struggles as you break free from old patterns, reconnect with yourself, and move forward with more calm, clarity, and courage.
It is possible to live with greater ease and well-being.
Ancient Wisdom + Modern Science
In today’s fast-paced world, stress and disconnection have become common companions. Many struggle with stress-related health issues, feeling separated from themselves and others, and experiencing what I call ‘soul hunger’—a deep sense that something essential is missing.
My holistic, soulful approach for dealing with stress offers a path to living with greater ease, fulfillment and courage. By bridging ancient wisdom with modern science, I weave together mindfulness, meditation, and the Enneagram to guide you home to yourself.
My signature coaching program provides personalized guidance for those ready to embark on a journey of self-discovery and well-being. Supporting this core work, I offer ‘Learn to Meditate’ workshops, Enneagram discovery sessions, and free community events.
Available in person in Calgary and virtually worldwide, I’m here to support your journey to lasting inner peace.
“It takes courage to grow up and become who you really are.” ~ E.E. Cummings
Which journey is calling you?
Welcome, I’m Bev
I’m so glad you’re here!
I’m a former Master’s-prepared Nurse turned Mindfulness Life Coach, Meditation Teacher, Enneagram Practitioner and Author.
Having experienced seasons of anxiety, chronic stress, disconnection, and soul hunger, I deeply understand what it feels like to long for a sense of inner peace, well-being, resilience and fulfillment.
Without a clear plan or tools, I felt stuck!
This journey inspired me to create a path for others, which is grounded in the 4 Pillars for Inner Peace: self-regulation, self-love, self-discovery, and self-expression. This holistic, soulful approach empowers you to reconnect with yourself and discover your best self – with a calm body, clear mind, compassionate heart and courageous soul. Learn more about the 4 pillars HERE.
Living a vibrant, connected and meaningful life isn’t just possible-it’s your birthright waiting to be discovered.
From Bev’s Blog
