through contemporary mindfulness,

meditation, and spiritual wisdom

to live a vital and meaningful life.

Bev Janisch

Awaken inner peace through contemporary mindfulness, meditation, and spiritual wisdom to live a vital and meaningful life.

Welcome, I’m Bev. I’m deeply grateful that the Universe brought us together!

Are you asking yourself big questions: Who am I? What’s missing in my life? Why can’t I be happy when I have so much to be grateful for?

Many people ask these soulful questions and are disconnected from their innermost selves, without tools, a map, or a clear way forward.

These feelings of restlessness and disconnection are powerful soul nudges¬†meant to spark a journey of self-discovery and fuel personal and spiritual growth so that you can discover what’s calling you forward.

With contemporary mindfulness and meditation practices and spiritual wisdom providing direction for the path, it is possible to shift your energy from the fearful demands of your ego to the call of your soul to live a vibrant, connected, and meaningful life.

My deepest desire is that my blog, book, and private coaching inspire you to let go of what’s holding you back to step courageously into who you are destined to become.

Your true, inspired self is your superpower!

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Who is Bev Janisch?

Meditation Teacher and Mindfulness-Based Life Coach

I am passionate about illuminating a path for people to discover their true selves and live with greater ease and fulfillment. My coaching approach, teachings and writings integrate the following four pillars:

  • Self-mastery includes working skillfully with your thoughts, emotions, bodies and nervous systems.
  • Self-love enables you to cultivate forgiveness, self-compassion and kindness towards yourself and others.
  • Self-discovery empowers you to explore who you are beyond your ego or conditioned personality and envision who you’re called to become.
  • Self-expression involves bringing your authentic voice and true self forth in your relationships and what feels meaningful.

With the right tools, a map, and a body-mind-soul approach, it is possible to flourish and evolve into the person you were born to become!

Bev Janisch, meditation and mindfulness coach
Bev Janisch holding her book, Awakening a Woman's Soul

Bev’s latest book

Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life

“A must read for every woman!”

Stay in touch and receive A Beginner’s Guide to Meditation

Begin your inner peace journey with A Beginner’s Guide to Meditation. This comprehensive guide includes an overview of the five essentials of any meditation practice, step-by-step instructions, a link to my favourite meditation app, and a guided 5-minute recording to get you started or back on track with your practice. Let’s stay in touch and awaken together!

Bev Janisch