Meditation, Mindfulness & Self-Discovery for

Inner Peace

Through personalized coaching, teaching, and guidance meditation becomes a deeper journey of self-discovery, helping you ease stress and struggle while fostering vibrant health, meaningful relationships and a sense of purpose.

Bev Janisch

Meditation, Mindfulness & Self-Discovery for Inner Peace 

Through personalized coaching, teaching, and guidance meditation becomes a deeper journey of self-discovery, helping you ease stress and struggle while fostering vibrant health, meaningful relationships and a sense of purpose.

It is possible to live with greater ease and well-being.

Ancient Wisdom + Modern Science

I offer contemporary approaches to mindfulness and meditation that are research-based, grounded in ancient wisdom and adapted for modern living for people with busy lives!

Life is stressful, and too many people struggle with stress-related health issues, disconnected relationships and lives that lack meaning and purpose.

At the heart of my approach lies The 4 Pillars for Inner Peace – a modern, holistic model for cultivating well-being and fulfillment in today’s stressful world.

I work with people in-person in Calgary, Alberta, and virtually to clients worldwide.

Young woman feeling inner peace from meditation
Bev Janisch, meditation and mindfulness coach

With an intentional meditation practice and a clear pathway to inner peace, you will…

  • Relieve stress and find calm amidst life’s challenges.

  • Deepen your connection to yourself and others.

  • Cultivate resilience and emotional well-being.

  • Discover greater clarity and purpose in life.

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“It takes courage to grow up and become who you really are.” ~ E.E. Cummings

Which journey is calling you?

Mindfulness life coaching

Mindfulness life coaching is a three-month journey that offers personalized meditation and mindfulness support and tools to visualize and become the best version of yourself!

Discover your enneagram

The Enneagram Discovery package includes three hours of expert guidance to help you understand your habitual thoughts, feelings, and behaviours that are causing inner stress.

Learn to Meditate private session

Learn to Meditate in this three-hour private session where you’ll learn how to set up your own simple, yet transformative meditation practice for inner peace, well-being and resilience.

A few kind words…

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Welcome, I’m Bev

I’m so glad you’re here!

I’m a former Master’s-prepared Nurse turned Mindfulness Life Coach, Meditation Teacher, Enneagram Practitioner and Author.

Having journeyed through many seasons in my life, I understand feeling anxious, stressed, disconnected, and burnt out without a clear way forward and the tools to make the changes.

Over ten years ago, I began incorporating short, simple daily meditation and mindfulness practices into my life. These holistic practices combined with the wisdom I gained from the Enneagram of personality transformed my life.

My work is grounded in 4 pillars for cultivating inner peace: self-regulation, self-love, self-discovery, and self-expression. You can learn more about it HERE.

This journey empowers people to discover the freedom of living with greater inner peace, well-being, purpose and resilience.

Living a vibrant, connected and meaningful life is possible.

BEV’S STORY
Bev Janisch, meditation and mindfulness coach
Bev Janisch holding her book, Awakening a Woman's Soul

Bev’s latest book

Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life

“A must read for every woman!”

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From Bev’s Blog

A Path To Inner Peace