1-1 Coaching

1-1 Mindfulness Coaching

Ignite Your Spark

A 3-Month Journey from Stress & Disconnection to Peace & Possibility

Discover how to move beyond managing stress to reigniting your vitality, cultivating lasting peace, and deepening your connection with yourself.

This signature coaching program blends meditation, mindfulness, and Enneagram wisdom to help you transform your relationship with stress, rediscover your true self, and create a life that feels authentic and fulfilling.

Rooted in ancient wisdom and modern science, this journey empowers you to trust your inner guidance, nurture meaningful relationships, and feel at ease in your own skin.

Together, we’ll help you move from feeling scattered and stressed to calm, confident, and clear about who you are and what truly matters.

The video below shares my heartfelt ‘why’ behind the Ignite Your Spark Coaching Program. Originally created to help women reconnect with themselves, this journey has now evolved to include anyone seeking to reignite their inner vitality and create a life of peace and possibility. While the name has changed, the message remains timeless: the journey to rediscover your spark is for everyone ready to feel alive, whole, and authentically themselves.

Mindfulness Life Coaching with Bev Janisch

Is mindfulness coaching right for you?

Ignite Your Spark is ideal if:

  • YOU’RE EXPERIENCING STRESS-RELATED ISSUES

    Your inner struggles are showing up physically—through sleepless nights, low energy, or emotions that feel overwhelming.

  • YOU’VE LOST CONNECTION WITH YOURSELF

    After years of focusing outward, you’re ready to turn inward, rediscover your true self, and make choices that feel good to your soul.

  • YOU’RE NOT SURE HOW TO MOVE FORWARD

    You’ve tried therapy or self-help, but you’re still feeling stuck. You want practical tools and personalized guidance to break free from old patterns.

  • YOU SENSE THERE’S MORE

    Even with much to be grateful for, something feels missing. You’re ready to reconnect with your deeper truth and live with greater purpose.

What You’ll Experience

By the end of the journey, you’ll:

  • Navigate life’s challenges with groundedness and ease rather than reactivity.

  • Develop a deep, unshakeable connection to your inner wisdom.

  • Transform confusion into clarity with practical mindfulness tools.

  • Trust and express your authentic voice in all areas of life.

  • Break free from old patterns that keep you disconnected from your true self.

  • Establish meaningful practices that nurture your well-being.

  • Experience genuine self-trust, replacing constant self-doubt.

  • Move from feeling lost to deeply knowing and honoring yourself.

It is possible to transform stress into peace and possibility, creating vibrant health, meaningful relationships, and a life aligned with your deepest truth.

As a mindfulness life coach I have a lot of experience.

What makes me the right
Mindfulness Life Coach for you?

With years of experience and a unique framework blending science and soul, I guide you on a journey from stress to clarity using tools that have transformed hundreds of lives.

I understand the weight of feeling lost and disconnected because I’ve lived it. My personal journey informs the compassionate, practical support I provide to help you reconnect with your true self.

I combine mindfulness, meditation, and the Enneagram to uncover what’s holding you back and empower you to live authentically and with purpose.

My holistic approach honors every part of you—mind, body, and soul—to ensure that your transformation is grounded, sustainable, and deeply personal

With over 30 years of experience, multiple certifications, and a deep commitment to growth, I bring a wealth of practical tools and compassionate understanding to our work together.

What’s Included

  • ONE-ON-ONE COACHING

    Eight hours of personalized coaching, including a transformative 2-hour launch session. Together, we’ll map your unique path to inner peace and possibility and create a framework for lasting inner transformation.

  • TOOLS AND RESOURCES

    Receive practical, personality-tailored tools that support your journey. These resources will help you stay grounded in your authentic self as you navigate daily life.

  • ENNEAGRAM INFUSED WISDOM

    Gain deep insights through an Enneagram assessment and expert guidance. Illuminate the patterns that hold you back, rediscover your true nature, and chart a path toward meaningful self-expression.

  • WEEKLY REFLECTION TEMPLATE

    Thoughtfully designed prompts to help you pause, integrate insights, and track your progress as you move from disconnection to authenticity.

  • UNLIMITED EMAIL SUPPORT

    Ongoing, compassionate support from someone who has walked this path. Receive encouragement and clarity when you need it most.

  • WELCOME PACKAGE

    A curated collection of tools and inspiration to support and empower your journey of self-discovery.

Stories of Transformation

I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in mindfulness coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.

Emily B

Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.

Victoria C

Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.

Amanda B

During the time I worked with Bev, I felt that I was able to find myself and my inner happiness. When I first started working with Bev, I felt lost and wasn’t sure how to find myself again. During our time together, I found my voice, found happiness, and learned that putting myself first wasn’t selfish. Bev was able to relate to what I was feeling without judgment and helped me feel relaxed. Bev is a caring and compassionate person, and the experience was amazing and more than I expected. I feel that I have the tools to continue the work now.

Christine A

I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.

Liam H

When I discovered Bev’s website, I was drawn to the spiritual and mystical nature of her energy. The language of Bev’s writing resonated with me as a possibility to try a new approach. I was trying to change things within me from a place of shame. Bev’s capacity to truly see me and then offer new paradigms for me to see myself allowed me to let go of a lot of shame and fear that I have been carrying within me for most of my life. This allowed me to embrace my dreams and develop a growth-oriented and forward-thinking mentality towards my life. Bev is a kind, gentle, patient, smart, diligent, and knowledgeable.

Jay H

Frequently asked questions

Unlike traditional coaching which focuses primarily on goals and action steps, mindfulness coaching helps you develop a deeper connection with your true self. Through meditation, mindfulness practices, and the Enneagram, you’ll learn to transform inner confusion into clarity and create lasting change from the inside out.

This coaching program is based on the 4 Keys for Peace and Possibility Framework – a proven path guiding you from stress and disconnection to clarity, confidence, and fulfillment. You can learn more about it HERE.

While therapy often focuses on healing past wounds and managing symptoms, mindfulness coaching guides you on a journey of self-discovery and transformation. We focus on helping you reconnect with your true self, develop practical tools for inner peace, and create a life that feels authentically aligned. Many clients find mindfulness coaching complements their therapy work.

The Enneagram offers profound insights into your patterns, motivations, and path to growth. When combined with mindfulness and meditation, it helps you understand yourself more deeply and provides specific guidance for your unique journey of transformation. This integration creates a comprehensive approach to reconnecting with your true self.

This approach is ideal for people ready to explore beneath the surface and commit to their inner growth. However, if you’re currently experiencing severe depression, anxiety, or other mental health challenges, it’s important to work with a mental health professional first or alongside our work together.

Your journey begins with a 2-hour launch session where we’ll create your personalized path forward. Through eight hours of one-on-one coaching, you’ll receive guidance tailored to your unique needs. You’ll develop a meditation practice, gain Enneagram insights, and learn practical tools for transformation. Weekly reflection templates and unlimited email support ensure you feel supported every step of the way.

This signature coaching program is an investment of $1,675 Canadian. Payment plans are available to support your commitment to transformation. The investment reflects both the depth of personal guidance you’ll receive and the lasting value of the practical tools and insights you’ll gain.

Ready to begin? Book a discovery call to learn more about whether this program is right for you.

Ready to Ignite Your Spark?