Awakening A Woman’s Soul: The Power of Meditation and Mindfulness to Transform Your Life

Many thoughtful, caring women reach a point in life when they sense an inner call to live more fully and authentically. Even with so much to feel grateful for, they long to feel calmer, more connected, and more alive.

Awakening a Woman’s Soul is for women ready to answer that call — to discover a new way of being that nurtures their minds, bodies, and souls. Drawing on science-based practices and timeless wisdom, Bev Janisch shares how meditation and mindfulness can help you regulate your nervous system, reconnect with your true self, and create a life that feels peaceful, purposeful, and whole.

Through her own journey and the stories of other awakening women, Bev offers a compassionate and practical guide to transformation — not by doing more, but by being more. With warmth and clarity, she invites you to pause, breathe, and explore what it means to live from the inside out — grounded in presence, guided by your soul.

A must-read for every woman! Awakening a Woman’s Soul is one of the most amazing books I have ever read, and I believe every woman would benefit greatly from reading it! The author touches the core, soul, and issues that many women experience and writes in such a way that you feel immediate validation, which I believe will set you on a new soul-searching journey.

Great book! The book is easy to read and so relevant for women of every age. We all get lost in our busy lives and this book will help you put “you” back into your life. Full of great advice. Highly recommend!

Very helpful and uplifting read! Bev leads her readers through her personal journey or “awakening” and brings us along to explore the transformational experiences which she found in meditation, mindfulness and wisdom (“spirit”) teachings/practices. The invitation is there for each of us to “bring your life back into alignment with the needs of your soul.

Inspirational and a guide to help you reconnect with your soul’s purpose. Ladies, if you want to read one book that will change your life forever, this is absolutely the one!! Bev courageously shares her own journey of how she was able to transform her life to be filled with meaning and purpose, which she felt she had lost along the way.

Finally a clear way forward. By the brave act of laying out her own painful, highly relatable journey on paper, the author has given me a tangible picture of how the journey to wholeness begins and unfolds, and why it’s worth the work. Thank you, Bev, for your willingness to be vulnerable. Any woman lost in the dark woods and unsure of how to proceed MUST read this book. Take it from a fellow, currently lost soul looking for a way through—you WILL find hope here.

This book can change your life. Awakening a Woman’s Soul is a book for uncovering truths in a wonderful, gentle way. I was feeling stuck in my life. I was at a crossroads and very uncertain about my direction, and this book became my road map! I will read it many times and highly recommend it to everyone. The author weaves her own story throughout in such a great way it left me leaning in wanting to learn more. She is all of us; what she went through is what we all go through. The information she shares on how to get out of the slump, the lost zone, is invaluable for life.