BlogChev2025-05-27T16:27:26-06:00

Bev’s Blog

Rooted in Science. Guided by Soul. Shared with Heart.

4 Mindfulness Tips For Guilt-Prone Women To Feel More Peaceful.
4 Mindfulness Tips For Guilt-Prone Women To Feel More Peaceful.

Meditation & Mindfulness

4 Mindfulness Tips For Guilt-Prone Women To Feel More Peaceful.

Bev Janisch2025-05-22T17:20:30-06:00Meditation & Mindfulness|

Strong Back, Soft Front: A Guided Meditation Inspired By Joan Halifax.
Strong Back, Soft Front: A Guided Meditation Inspired By Joan Halifax.

Meditation & Mindfulness

Strong Back, Soft Front: A Guided Meditation Inspired By Joan Halifax.

Bev Janisch2025-05-22T17:22:43-06:00Meditation & Mindfulness|

How To Mindfully Transform Feelings Of Irritation Into Kindness.
How To Mindfully Transform Feelings Of Irritation Into Kindness.

Meditation & Mindfulness

How To Mindfully Transform Feelings Of Irritation Into Kindness.

Bev Janisch2025-05-22T17:23:50-06:00Meditation & Mindfulness|

Why Telling Yourself to “Let That Go” Doesn’t Work.
Why Telling Yourself to “Let That Go” Doesn’t Work.

Authentic Living & Relationships

Why Telling Yourself to “Let That Go” Doesn’t Work.

Bev Janisch2025-05-22T17:24:46-06:00Authentic Living & Relationships|

5 Mindfulness Tips To Cultivate Inner Peace And Greater Joy.
5 Mindfulness Tips To Cultivate Inner Peace And Greater Joy.

Meditation & Mindfulness

5 Mindfulness Tips To Cultivate Inner Peace And Greater Joy.

Bev Janisch2025-05-22T17:28:03-06:00Meditation & Mindfulness|