As a former nurse turned meditation teacher, mindfulness life coach, Enneagram practitioner and HeartMath Certified Mentor, I’m on a mission to guide individuals from stress and disconnection, to lives of clarity, inner peace, and fulfillment, empowering people to live as their truest selves.

Every day, I see bright, capable individuals suffering under the weight of daily overwhelm and what I’ve come to call disconnection stress—the hidden tension that arises when we become disconnected from ourselves, our purpose, or the people around us.. Health issues, anxiety, sleepless nights, and emotional overwhelm are often symptoms of a deeper call for change—a call I know intimately because it was my own.

In 2012, I stood on top of Mount Kilimanjaro, one of the highest peaks in the world, feeling my lowest. On the outside, my life appeared perfect, but on the inside, I was deeply disconnected from myself.

Years of living out of alignment with my true needs and values had taken a toll on my health, relationships, and sense of purpose. I realized I had two choices: remain stuck or begin the journey of rediscovering who I was beneath the roles, conditioning and expectations. I chose transformation—and that decision changed everything.

This experience not only led me to reclaim my own life but also inspired me to help others transform their overwhelm into peace, disconnection into self-awareness, and feeling stuck into growth and greater possibility.