Too many people are struggling with feeling disconnected with stress-related health issues, poor sleep, anxiety, depression, relationships and a lack of meaning and purpose.

This signature mindfulness coaching program gives you the tools and structure to reconnect with yourself, regulate your nervous system, cultivate self-love, and discover your future best self.

Creating this inner alignment will have an outer impact on your health, relationships, and sense of purpose.

As a skilled and compassionate guide, I’ve been in your shoes and can see beyond your current struggles to light a path for you.

What you’ll receive:

I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in private coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.

Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.

During the time I worked with Bev, I felt that I was able to find myself and my inner happiness. When I first started working with Bev, I felt lost and wasn’t sure how to find myself again. During our time together, I found my voice, found happiness, and learned that putting myself first wasn’t selfish. Bev was able to relate to what I was feeling without judgment and helped me feel relaxed. Bev is a caring and compassionate person, and the experience was amazing and more than I expected. I feel that I have the tools to continue the work now.

I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.

When I discovered Bev’s website, I was drawn to the spiritual and mystical nature of her energy. The language of Bev’s writing resonated with me as a possibility to try a new approach. I was trying to change things within me from a place of shame. Bev’s capacity to truly see me and then offer new paradigms for me to see myself allowed me to let go of a lot of shame and fear that I have been carrying within me for most of my life. This allowed me to embrace my dreams and develop a growth-oriented and forward-thinking mentality towards my life. Bev is a kind, gentle, patient, smart, diligent, and knowledgeable.