1-1 Coaching

Ignite Your Spark: A Meditation & Mindfulness Coaching Journey for Women

Reconnect With Who You Are and Reignite Your Spark for Life, Love and Purpose

Maybe life looks good on the outside, but inside you feel stressed, restless, or disconnected. You want to feel passionate and excited again, but you’re not sure how.

Ignite Your Spark is my 3-month mindfulness coaching journey designed especially for women and others who resonate with this approach and are ready to move from stress and self-doubt to inner peace and authentic aliveness.

Through proven meditation, mindfulness, and self-discovery tools like the Enneagram, we’ll work within a step-by-step framework that blends the science of nervous-system regulation with the soul work of self-understanding.

Together, we’ll calm your nervous system, reconnect you with your true self, and reignite the spark that makes life feel meaningful and alive — not just on the outside, but from the inside out.

Coaching is available in person (Calgary) or online—wherever you are in the world.

Is Ignite Your Spark right for you?

  • YOU FEEL STRESSED, ANXIOUS, OR OVERWHELMED

    You’re looking for tools to calm your nervous system, navigate your emotions, and quiet your busy mind.

  • YOU’RE DISCONNECTED FROM YOURSELF

    Unsure who you really are beneath all the roles, expectations, and people-pleasing patterns.

  • YOU’RE LIVING WHAT LOOKS LIKE A “GOOD LIFE,” YET SOMETHING IS MISSING

    Confused by the emptiness or restlessness you feel when you think you should be grateful.

  • YOU LONG FOR DEEPER CLARITY, PURPOSE, AND AUTHENTIC CONNECTION

    Ready to align your outer life with what genuinely matters inside.

Bev Janisch standing during a one-on-one mindfulness life coaching session in Calgary.

When You Ignite Your Spark…

When you Ignite Your Spark, you’ll leave with more than new meditation and mindfulness practices — you’ll leave with a whole new way of being. One where inner stress no longer defines your days, your nervous system feels calm and steady, and you trust your own inner wisdom.

What becomes possible:

  • Go from “I’m too tired, I don’t have the energy” to feeling light, free, and energized.

  • Transform stress and emotional reactivity into calm and clarity.

  • Replace “I don’t know what I want” with confident clarity about your desires and boundaries.

  • Move from self-doubt to living authentically and unapologetically.

  • Break free from old patterns that keep you stuck and disconnected.

  • Establish grounded practices that build resilience and vitality.

  • Shift from feeling off-track to living in alignment — calm, clear, and deeply connected.

As a mindfulness life coach I have a lot of experience.

What Makes Ignite Your Spark Unique

No two journeys home to self are the same. I tailor each step of your three-month journey to your unique challenges, questions, and inner terrain.

Whether you’re feeling off, disconnected, or unsure why you’re not thriving, I help you get to the root of what’s missing — gently and clearly. With a calm, compassionate presence, I create a safe, structured space where you’re deeply seen, and where your own inner clarity can begin to emerge.

Together, we walk a path that’s designed for your growth, not a one-size-fits-all solution.

This work is more than mindset or symptom management — it’s an integrative journey that honors your mind, body, heart, and soul.

Drawing on modern psychology, ancient wisdom, nervous system science, and spiritual insight, I help you reconnect with the deeper essence of who you are.

Using personalized meditation, mindfulness, the Enneagram, and soul-centered life coaching, we uncover not just why you’re stuck — but who you’re becoming.

Insight alone isn’t enough. Real transformation happens when you have the right tools — and the support to apply them. From nervous system regulation and embodied practices to Enneagram self-awareness and inner wisdom cultivation, I guide you to build a toolkit that strengthens resilience, trust in your voice, and connection to your purpose.

This work is grounded in the Four Keys to Inner Peace framework and fueled by the belief that you already hold the potential for wholeness — you simply need the right conditions to emerge into it.

There’s a deep feeling of inner peace and authentic happiness that comes from living in alignment with your true self, values, and purpose.

What Clients Are Saying

I was very unhappy and knew something was not right even though I felt thankful for many things in my life. Working with Bev was an unbelievable experience. I learnt so much about myself. The most important thing people should know is that besides being caring and so open to talk to…Bev helps you to unravel and truly find yourself. This experience changed my life. We often do not want to face what is bothering us- but our hearts know. If you feel and know something is not right in your life working with Bev will open your life to who you are truly meant to be.

Diana n

I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in mindfulness coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.

Emily B

Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.

Victoria C

Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.

Amanda B

What’s Included

  • ONE-ON-ONE COACHING

    Eight hours of personalized meditation and mindfulness coaching delivered over three months. Together, we’ll map your unique path to living a vibrant, connected and meaningful life.

  • TOOLS AND RESOURCES

    Receive practical, personality-tailored tools including meditation and mindfulness practices that support your journey. These resources will help you stay grounded in your authentic self as you navigate daily life.

  • ENNEAGRAM INFUSED WISDOM

    Gain deep insights through an Enneagram assessment and expert guidance. Illuminate the patterns that hold you back, rediscover your true nature, and chart a path toward meaningful self-expression.

  • WEEKLY REFLECTION TEMPLATE

    Thoughtfully designed prompts to help you pause, integrate insights, and stay accountable as you track your progress and growth throughout the program.

  • UNLIMITED EMAIL SUPPORT

    Ongoing, compassionate support from someone who has walked this path. Receive encouragement and clarity when you need it most.

  • WELCOME PACKAGE

    A curated collection of tools and inspiration to support and empower your journey of self-discovery.

Frequently Asked Questions

Unlike traditional coaching, which focuses primarily on goals and action steps, mindfulness coaching helps you develop a deeper connection with your true self. Through meditation, mindfulness practices, and the Enneagram, you’ll learn to transform inner confusion into clarity and create lasting change from the inside out.

This mindfulness coaching program is based on the 4 Keys to Inner Peace Framework – a holistic path that blends science and soul, providing individuals who feel lost or disconnected with the tools to rediscover vitality, connection, and purpose.  You can learn more about it HERE.

While therapy often focuses on healing past wounds and managing symptoms, mindfulness coaching guides you on a journey of self-discovery and transformation. We focus on helping you reconnect with your true self, develop practical tools for inner peace, and create a life that feels authentically aligned. Many clients find mindfulness coaching complements their therapy work.

The Enneagram offers profound insights into your patterns, motivations, and path to growth. When combined with mindfulness and meditation, it helps you understand yourself more deeply and provides specific guidance for your unique journey of transformation. This integration creates a comprehensive approach to reconnecting with your true self.

Mindfulness coaching is ideal for people ready to explore beneath the surface and commit to their inner growth. However, if you’re currently experiencing severe depression, anxiety, or other mental health challenges, it’s important to work with a mental health professional first or alongside our work together.

Your journey begins with a 2-hour launch session where we’ll create your personalized path forward. Through eight hours of one-on-one coaching, you’ll receive guidance tailored to your unique needs. You’ll develop a meditation practice, gain Enneagram insights, and learn practical tools for transformation. Weekly reflection templates and unlimited email support ensure you feel supported every step of the way.

This signature coaching program is an investment of $1,675 Canadian. Payment plans are available to support your commitment to transformation. The investment reflects both the depth of personal guidance you’ll receive and the lasting value of the practical tools and insights you’ll gain.

Ready to begin? Book a discovery call to learn more about whether this program is right for you.

Ready to Ignite Your Spark? Let’s Talk!