1-1 Coaching
1-1 Mindfulness Coaching
Ignite Your Spark: Your 3-Month Journey from Stress & Disconnection to Peace & Possibility
You know there’s a deeper, more vibrant version of yourself waiting to emerge. That inner spark that once lit up your life hasn’t disappeared—it’s simply waiting to be rekindled.
Through time-tested practices of meditation and mindfulness grounded in Enneagram wisdom—combined with powerful coaching tools—you’ll receive personalized support to move from feeling scattered and stuck to feeling grounded and clear about who you are and what you want.
This isn’t just about managing stress—it’s about rediscovering joy, feeling energized again, and creating a life where you feel at home in yourself.
Let’s reignite your spark and create lasting positive change—together.
This program is right for you if…
YOU’RE TIRED OF STRESS RUNNING YOUR LIFE
Your stress, overwhelm, or inner struggles are showing up in real ways—sleepless nights, low energy, tension, anxiety, or emotional exhaustion. Maybe you’ve been managing, but deep down, you know you’re not thriving.
YOU FEEL DISCONNNECTED FROM YOURSELF
You’ve spent so much time focusing on others—family, work, responsibilities—that you’ve lost touch with your own needs, desires, and sense of self. You’re ready to turn inward, reconnect, and start making choices that truly align with you.
YOU’RE NOT SURE HOW TO MOVE FORWARD
You’ve read the books, attended the workshops, maybe even tried therapy or other practices, but you still feel stuck. You need a guided process with practical tools—not just more information, but real integration.
YOU WANT TO TRUST YOURSELF AND LIVE WITH MORE EASE
Even with much to be grateful for, something still feels off. You’re tired of doubting yourself, repeating old patterns, or feeling like life is happening to you instead of for you. You’re ready for a deeper sense of confidence, peace, and authenticity.
What You’ll Gain from This Journey
Imagine waking up each day feeling calm, grounded, and confident in who you are. Throughout this program, you’ll experience profound changes that help you:
Navigate life’s challenges with groundedness and ease rather than reactivity.
Develop a deep, unshakeable connection to your inner wisdom.
Transform confusion into clarity with practical mindfulness tools.
Trust and express your authentic voice in all areas of life.
Break free from old patterns that keep you disconnected from your true self.
Establish meaningful practices that nurture your well-being.
Move from feeling lost to deeply knowing and honoring yourself.
Why This Program Works
I meet you exactly where you are with compassionate, intuitive support. This isn’t a one-size-fits-all program—it’s designed specifically for your unique challenges and goals.
My coaching blends science-based practices and soulful guidance, addressing your mind, body, and soul for lasting transformation.
You’ll gain powerful, practical tools—including meditation, mindfulness practices, self-discovery exercises, and emotional regulation techniques—to break free from surface-level stress and address the deeper inner stress keeping you stuck.
It is possible to break free from overwhelm and self-doubt, and step into a life where you feel calm, confident, and deeply connected to yourself. You can move beyond just managing stress and start living with clarity, purpose, and authentic joy.
What Clients Are Saying
Before working with Bev, I felt lost, stuck, and overwhelmed. Despite all the books and groups I tried, nothing helped me move forward. I struggled with anger, exhaustion, and a sense of unhappiness. Through Bev’s coaching, I’ve found a deep sense of peace, groundedness, and freedom. I’ve let go of trying to control others, built a mindfulness practice I love, and now smile more and feel lighter. The Enneagram gave me clarity and compassion for myself. Bev’s guidance gave me the tools, steps, and nudges I needed to move past procrastination and self-doubt. This journey has truly changed my life!
judy w
I was very unhappy and knew something was not right even though I felt thankful for many things in my life. Working with Bev was an unbelievable experience. I learnt so much about myself. The most important thing people should know is that besides being caring and so open to talk to…Bev helps you to unravel and truly find yourself. This experience changed my life. We often do not want to face what is bothering us- but our hearts know. If you feel and know something is not right in your life working with Bev will open your life to who you are truly meant to be.
Diana n
I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.
Liam H
I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in mindfulness coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.
Emily B
Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.
Victoria C
Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.
Amanda B
What’s Included
ONE-ON-ONE COACHING
Eight hours of personalized coaching, including a transformative 2-hour launch session to establish a core meditation practice. Together, we’ll map your unique path to inner peace and possibility and create a framework for lasting inner transformation.
TOOLS AND RESOURCES
Receive practical, personality-tailored tools including meditation and mindfulness practices that support your journey. These resources will help you stay grounded in your authentic self as you navigate daily life.
ENNEAGRAM INFUSED WISDOM
Gain deep insights through an Enneagram assessment and expert guidance. Illuminate the patterns that hold you back, rediscover your true nature, and chart a path toward meaningful self-expression.
WEEKLY REFLECTION TEMPLATE
Thoughtfully designed prompts to help you pause, integrate insights, and stay accountable as you track your progress and growth throughout the program.
UNLIMITED EMAIL SUPPORT
Ongoing, compassionate support from someone who has walked this path. Receive encouragement and clarity when you need it most.
WELCOME PACKAGE
A curated collection of tools and inspiration to support and empower your journey of self-discovery.
Frequently asked questions
Unlike traditional coaching which focuses primarily on goals and action steps, mindfulness coaching helps you develop a deeper connection with your true self. Through meditation, mindfulness practices, and the Enneagram, you’ll learn to transform inner confusion into clarity and create lasting change from the inside out.
This coaching program is based on the 4 Keys for Peace and Possibility Framework – a proven path guiding you from stress and disconnection to clarity, confidence, and fulfillment. You can learn more about it HERE.
While therapy often focuses on healing past wounds and managing symptoms, mindfulness coaching guides you on a journey of self-discovery and transformation. We focus on helping you reconnect with your true self, develop practical tools for inner peace, and create a life that feels authentically aligned. Many clients find mindfulness coaching complements their therapy work.
The Enneagram offers profound insights into your patterns, motivations, and path to growth. When combined with mindfulness and meditation, it helps you understand yourself more deeply and provides specific guidance for your unique journey of transformation. This integration creates a comprehensive approach to reconnecting with your true self.
This approach is ideal for people ready to explore beneath the surface and commit to their inner growth. However, if you’re currently experiencing severe depression, anxiety, or other mental health challenges, it’s important to work with a mental health professional first or alongside our work together.
Your journey begins with a 2-hour launch session where we’ll create your personalized path forward. Through eight hours of one-on-one coaching, you’ll receive guidance tailored to your unique needs. You’ll develop a meditation practice, gain Enneagram insights, and learn practical tools for transformation. Weekly reflection templates and unlimited email support ensure you feel supported every step of the way.
This signature coaching program is an investment of $1,675 Canadian. Payment plans are available to support your commitment to transformation. The investment reflects both the depth of personal guidance you’ll receive and the lasting value of the practical tools and insights you’ll gain.
Ready to begin? Book a discovery call to learn more about whether this program is right for you.
