1-1 Coaching

1-1 Mindfulness Coaching

Ignite Your Spark: Your 3-Month Journey from Stress & Disconnection to Peace & Possibility

Move Beyond Managing Stress-Rediscover Yourself

You have so much to be grateful for, yet something feels off. You might feel overwhelmed, anxious, or stuck—disconnected from yourself and weighed down by inner stress you can’t seem to shake.

Maybe you’ve tried therapy, self-help books, or mindfulness apps, but the shifts haven’t lasted. You want more than surface-level solutions—you want deep, lasting change.

What you truly need is compassionate guidance and practical, personalized tools to reconnect with yourself, trust your inner wisdom, and create a life that feels peaceful, purposeful, and authentically yours.

My Heartfelt Reason For Creating This Program

This video was originally created for the Ignite Your Inner Sparkle program, designed for women. While the program has evolved into Ignite Your Spark to support both women and men, the message of personal transformation for inner peace and possibility remains the same.

This program is right for you if…

  • YOU’RE EXPERIENCING STRESS-RELATED ISSUES

    Your inner struggles are showing up physically—through sleepless nights, low energy, or emotions that feel overwhelming.

  • YOU’VE LOST CONNECTION WITH YOURSELF

    After years of focusing outward, you’re ready to turn inward, rediscover your true self, and make choices that feel good to your soul.

  • YOU’RE NOT SURE HOW TO MOVE FORWARD

    You’ve tried other approach but you’re still feeling stuck. You want practical tools and personalized guidance to break free from old patterns.

  • YOU SENSE THERE’S MORE

    Even with much to be grateful for, something feels missing. You’re ready to reconnect with your deeper truth and live with greater purpose and authenticity.

Mindfulness Life Coaching with Bev Janisch

What You’ll Gain from This Journey

Imagine waking up each day feeling calm, grounded, and confident in who you are. Throughout this program, you’ll experience profound changes that help you:

  • Navigate life’s challenges with groundedness and ease rather than reactivity.

  • Develop a deep, unshakeable connection to your inner wisdom.

  • Transform confusion into clarity with practical mindfulness tools.

  • Trust and express your authentic voice in all areas of life.

  • Break free from old patterns that keep you disconnected from your true self.

  • Establish meaningful practices that nurture your well-being.

  • Move from feeling lost to deeply knowing and honoring yourself.

As a mindfulness life coach I have a lot of experience.

Why This Program Works

I meet you exactly where you are with compassionate, intuitive support. This isn’t a one-size-fits-all program—it’s designed specifically for your unique challenges and goals.

My coaching blends science-based practices and soulful guidance, addressing your mind, body, and soul for lasting transformation.

You’ll gain powerful, practical tools—including meditation, mindfulness practices, self-discovery exercises, and emotional regulation techniques—to break free from surface-level stress and address the deeper inner stress keeping you stuck.

It is possible to break free from overwhelm and self-doubt, and step into a life where you feel calm, confident, and deeply connected to yourself. You can move beyond just managing stress and start living with clarity, purpose, and authentic joy.

What Clients Are Saying

I was very unhappy and knew something was not right even though I felt thankful for many things in my life. Working with Bev was an unbelievable experience. I learnt so much about myself. The most important thing people should know is that besides being caring and so open to talk to…Bev helps you to unravel and truly find yourself. This experience changed my life. We often do not want to face what is bothering us- but our hearts know. If you feel and know something is not right in your life working with Bev will open your life to who you are truly meant to be.

Diana n

Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.

Victoria C

I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in mindfulness coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.

Emily B

I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.

Liam H

Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.

Amanda B

During the time I worked with Bev, I felt that I was able to find myself and my inner happiness. When I first started working with Bev, I felt lost and wasn’t sure how to find myself again. During our time together, I found my voice, found happiness, and learned that putting myself first wasn’t selfish. Bev was able to relate to what I was feeling without judgment and helped me feel relaxed. Bev is a caring and compassionate person, and the experience was amazing and more than I expected. I feel that I have the tools to continue the work now.

Christine A

What’s Included

  • ONE-ON-ONE COACHING

    Eight hours of personalized coaching, including a transformative 2-hour launch session to establish a core meditation practice. Together, we’ll map your unique path to inner peace and possibility and create a framework for lasting inner transformation.

  • TOOLS AND RESOURCES

    Receive practical, personality-tailored tools including meditation and mindfulness practices that support your journey. These resources will help you stay grounded in your authentic self as you navigate daily life.

  • ENNEAGRAM INFUSED WISDOM

    Gain deep insights through an Enneagram assessment and expert guidance. Illuminate the patterns that hold you back, rediscover your true nature, and chart a path toward meaningful self-expression.

  • WEEKLY REFLECTION TEMPLATE

    Thoughtfully designed prompts to help you pause, integrate insights, and stay accountable as you track your progress and growth throughout the program.

  • UNLIMITED EMAIL SUPPORT

    Ongoing, compassionate support from someone who has walked this path. Receive encouragement and clarity when you need it most.

  • WELCOME PACKAGE

    A curated collection of tools and inspiration to support and empower your journey of self-discovery.

Frequently asked questions

Unlike traditional coaching which focuses primarily on goals and action steps, mindfulness coaching helps you develop a deeper connection with your true self. Through meditation, mindfulness practices, and the Enneagram, you’ll learn to transform inner confusion into clarity and create lasting change from the inside out.

This coaching program is based on the 4 Keys for Peace and Possibility Framework – a proven path guiding you from stress and disconnection to clarity, confidence, and fulfillment. You can learn more about it HERE.

While therapy often focuses on healing past wounds and managing symptoms, mindfulness coaching guides you on a journey of self-discovery and transformation. We focus on helping you reconnect with your true self, develop practical tools for inner peace, and create a life that feels authentically aligned. Many clients find mindfulness coaching complements their therapy work.

The Enneagram offers profound insights into your patterns, motivations, and path to growth. When combined with mindfulness and meditation, it helps you understand yourself more deeply and provides specific guidance for your unique journey of transformation. This integration creates a comprehensive approach to reconnecting with your true self.

This approach is ideal for people ready to explore beneath the surface and commit to their inner growth. However, if you’re currently experiencing severe depression, anxiety, or other mental health challenges, it’s important to work with a mental health professional first or alongside our work together.

Your journey begins with a 2-hour launch session where we’ll create your personalized path forward. Through eight hours of one-on-one coaching, you’ll receive guidance tailored to your unique needs. You’ll develop a meditation practice, gain Enneagram insights, and learn practical tools for transformation. Weekly reflection templates and unlimited email support ensure you feel supported every step of the way.

This signature coaching program is an investment of $1,675 Canadian. Payment plans are available to support your commitment to transformation. The investment reflects both the depth of personal guidance you’ll receive and the lasting value of the practical tools and insights you’ll gain.

Ready to begin? Book a discovery call to learn more about whether this program is right for you.

Ready to Ignite Your Spark? Let’s Talk!