1-1 Coaching
1-1 Mindfulness Coaching
Discover YourSELF
A 3-month journey to reconnect, rediscover and transform your relationship with yourself!
On the surface, your life seems fine, but inside, you feel lost and disconnected. You’re questioning: Who am I beneath all these roles? How can I feel more aligned and authentic? What’s holding me back from feeling calm, confident, and content?
This signature coaching program blends the science of mindfulness with soulful self-discovery. Through a holistic and personalized approach, you’ll gain the tools and support to reconnect with yourself, step into greater clarity, ease, and confidence, and live authentically.
With meditation, mindfulness practices, and Enneagram wisdom, you’ll discover your true self, shine from within, and create a life that feels deeply meaningful and fulfilling.
Coaching is available worldwide via Zoom and locally in Calgary.
Is This Journey Right for You?
Discover YourSELF is ideal if:
YOU’RE SEEKING DEEPER MEANING
You feel a persistent inner longing and are ready to explore who you truly are beneath your roles and responsibilities.
YOU’VE LOST CONNECTION WITH YOURSELF
After years of focusing outward, you’re ready to turn inward, rediscover your true self, and trust your inner wisdom.
YOU’RE READY FOR INNER WORK
You understand that true transformation comes through consistent practice and are willing to show up for yourself in new ways.
YOU SENSE THERE’S MORE
Despite outward success, something feels missing. You’re ready for guidance that helps you reconnect with your deeper truth.
YOU’RE READY TO TRANSFORM
You want to move beyond self-doubt and inner disconnect to live with authenticity, clarity, and genuine peace.
What You’ll Experience
By the end of the journey, you’ll:
Develop an unshakeable connection to yourself and inner wisdom
Transform inner confusion into clarity through practical mindfulness tools
Discover and trust your authentic voice in all areas of life
Release old patterns that keep you disconnected from your true self
Create meaningful practices that nurture your inner well-being
Experience genuine self-trust instead of constant self-doubt
Move from feeling lost to deeply knowing yourself
This mindfulness coaching program guides you home to yourself while providing practical tools to sustain your inner transformation.
What makes me the right
Mindfulness Life Coach for you?
Through my own journey of transformation, I developed the 4 Elements for Inner Peace—a framework specifically designed for thoughtful seekers who feel something missing in their lives. This holistic approach guides you to reconnect with your true self through Self-Regulation (creating inner stability), Self-Love (building deep self-trust), Self-Discovery (understanding your authentic nature), and Self-Expression (living your truth).
Unlike a one-size-fits-all approach, this framework integrates mindfulness, meditation, and the Enneagram to create a personalized path that honors where you are while guiding you toward wholeness. Each element builds upon the others, helping you transform inner confusion into clarity and disconnection into deeper meaning, inner peace, well-being and authentic happiness.
Like you, I know what it feels like to appear successful on the outside while struggling with inner confusion and disconnection. My own journey from feeling lost to discovering my true self gives me a deep understanding of your experience. I’ve walked this path and found my way home to myself, which is why I can light the way forward for you.
My gift lies in seeing beneath the surface to who you truly are, beyond the roles and expectations. Through mindfulness coaching, meditation guidance, and Enneagram wisdom, I help you transform inner confusion into clarity and disconnection into wholeness. Together, we’ll help you reconnect with your true self and create a life that feels genuinely authentic.
This journey isn’t just about fixing what feels broken—it’s about embracing all of who you are. I bring my background as a nurse, my training in mindfulness and meditation, and my understanding of the Enneagram to create a holistic approach that honors your whole self. Together, we’ll explore your challenges with compassion while nurturing your innate wisdom and potential.
Drawing from both modern science and timeless wisdom, I offer practical tools that create lasting transformation. My approach integrates meditation, mindfulness practices, and Enneagram insights to help you navigate this journey with confidence. You’ll receive personalized guidance and proven practices that support your unique path to inner peace and authentic living.
What’s Included
ONE-ON-ONE COACHING
Eight hours of deeply personalized coaching including a 2-hour launch session. Together, we’ll illuminate your path to authentic self-discovery and create a framework for your inner transformation.
TOOLS AND RESOURCES
Receive practical tools tailored to your personality type that support your journey of self-discovery and inner reconnection. These practices help you stay anchored in your authentic self while navigating daily life.
ENNEAGRAM INFUSED WISDOM
An Enneagram assessment and expert guidance to illuminate your authentic nature, reveal patterns that create disconnection, and chart your path toward genuine self-expression.
WEEKLY REFLECTION TEMPLATE
Thoughtful prompts that help you pause, integrate your insights, and track your journey from disconnection to authentic self-discovery.
UNLIMITED EMAIL SUPPORT
Compassionate guidance from someone who understands the inner transformation journey and can light the way forward.
WELCOME PACKAGE
A carefully curated package to support and inspire your journey of self-discovery.
Stories of Transformation
I had recently separated from my husband and was struggling with my new identity and who I was without him. I was dealing with the uncertainty of this difficult situation and how to find peace and contentment in spite of the challenges I was facing. The concepts and tools I received in mindfulness coaching really aligned with what I believe to be true about healing. I have done talk therapy many times and it has not been a catalyst for transformation like this coaching was. I feel it creates changes at an energy level and has long-lasting effects that really address root issues.
Emily B
Firstly, with meditation, I noticed an instant sense of calm, peace, and positivity. Within no time I noticed myself caring about me again; what I said, what I did, who I hung out with, what I ate, what I drank. I was harboring a lot of expectations, judgements, anger, resentment, and just plain hurt. As we went through the different sessions, and I completed my assignments, I started to come to peace with relationships, how they were without trying to control them. Many of my relationships are stronger now, most of all the one with myself.
Victoria C
Soon after meeting with Bev and starting my meditation practice, I began to feel calmer, less anxious and better equipped to express myself during uncomfortable and potentially confrontational situations. Bev provided me with the tools that allowed me to recognize when I was stress eating or even before I got to it. She taught me about self-compassion and I started to realize just how hard I was on myself. I also learned how to discuss things with my husband on a more mature level. I just feel SO MUCH BETTER.
Amanda B
During the time I worked with Bev, I felt that I was able to find myself and my inner happiness. When I first started working with Bev, I felt lost and wasn’t sure how to find myself again. During our time together, I found my voice, found happiness, and learned that putting myself first wasn’t selfish. Bev was able to relate to what I was feeling without judgment and helped me feel relaxed. Bev is a caring and compassionate person, and the experience was amazing and more than I expected. I feel that I have the tools to continue the work now.
Christine A
I had gone through a personal development journey and had hit a wall with what I could achieve on my own. I needed someone to help me through the self-discovery journey and understand what I was missing. Bev helped me connect spiritually with myself through her meditation guidance. The Enneagram work has helped me connect some dots, in regards to myself and what I have been doing in my life to add to the suffering. I potentially never would have managed this alone. This work is still resonating and manifesting itself to me daily! Bev is incredibly insightful and has a beautiful manner in the way she works with people.
Liam H
When I discovered Bev’s website, I was drawn to the spiritual and mystical nature of her energy. The language of Bev’s writing resonated with me as a possibility to try a new approach. I was trying to change things within me from a place of shame. Bev’s capacity to truly see me and then offer new paradigms for me to see myself allowed me to let go of a lot of shame and fear that I have been carrying within me for most of my life. This allowed me to embrace my dreams and develop a growth-oriented and forward-thinking mentality towards my life. Bev is a kind, gentle, patient, smart, diligent, and knowledgeable.
Jay H
Frequently asked questions
Unlike traditional coaching which focuses primarily on goals and action steps, mindfulness coaching helps you develop a deeper connection with your true self. Through meditation, mindfulness practices, and the Enneagram, you’ll learn to transform inner confusion into clarity and create lasting change from the inside out.
While therapy often focuses on healing past wounds and managing symptoms, mindfulness coaching guides you on a journey of self-discovery and transformation. We focus on helping you reconnect with your true self, develop practical tools for inner peace, and create a life that feels authentically aligned. Many clients find mindfulness coaching complements their therapy work.
The Enneagram offers profound insights into your patterns, motivations, and path to growth. When combined with mindfulness and meditation, it helps you understand yourself more deeply and provides specific guidance for your unique journey of transformation. This integration creates a comprehensive approach to reconnecting with your true self.
This approach is ideal for thoughtful seekers ready to explore beneath the surface and commit to their inner growth. However, if you’re currently experiencing severe depression, anxiety, or other mental health challenges, it’s important to work with a mental health professional first or alongside our work together.
Your journey begins with a 2-hour launch session where we’ll create your personalized path forward. Through eight hours of one-on-one coaching, you’ll receive guidance tailored to your unique needs. You’ll develop a meditation practice, gain Enneagram insights, and learn practical tools for transformation. Weekly reflection templates and unlimited email support ensure you feel supported every step of the way.
The Your Missing Peace program is an investment of $1,675 Canadian. Payment plans are available to support your commitment to transformation. The investment reflects both the depth of personal guidance you’ll receive and the lasting value of the practical tools and insights you’ll gain.
Ready to begin? Book a discovery call to learn more about whether this program is right for you.
