Learn To Meditate

Meditation for Stress and Anxiety

Learn How to Meditate to Feel Calm, Clear, and Reconnected — Starting with 10 Minutes a Day

This 3-hour Learn to Meditate workshop is more than just a session that teaches you how to meditate effectively to reduce stress. It’s a transformational experience that provides best meditation practices for immediate relief and a sustainable path toward inner clarity, nervous system regulation, and soulful self-connection.

Whether you’re new to meditation or returning after life has pulled you away, this session meets you right where you are and gently guides you back to what matters most.

Learn to Meditate sessions are available in person (Calgary, Alberta) or worldwide via Zoom.

Bev Janisch meditating peacefully indoors, offering private learn to meditate sessions in Calgary.

A private Learn to Meditate experience is a great fit if:

  • YOU WANT A SIMPLE PRACTICE…

    You want meditation coaching that is holistic, modern, and effective when spending a few minutes daily.

  • You Feel Confused With How to Start Meditation

    Learn from a Certified Meditation Teacher with a science background and years of research on what works.

  • You Want to Learn Meditation Techniques for Stress

    You’re willing to commit to short, simple daily practice to improve your physical and emotional health whilst learning meditation for stress.

  • You’ d Like to Deal With Your Thoughts and Feelings

    Deal with your emotions in a healthy and nourishing way so you feel more resilient and make empowered decisions.

  • You’re Curious About Meditation Coaching

    You’re motivated to understand why and how to meditate effectively so you can justify fitting it into your busy life.

Move into a Whole New Way of Being

Live with greater ease and well-being with meditation techniques that work

Too many people are struggling with feeling disconnected from themselves with stress-related health issues, poor sleep, anxiety, depression, and lives that lack meaning and purpose.

Starting simple, short meditation practices can offer profound benefits. Even a few minutes daily can reduce stress, build resilience, improve focus, promote relaxation, foster inner peace and enhance your overall well-being.

As a skilled and experienced teacher in meditation coaching, I’d love to inspire you to set up a transformative practice and learn to meditate effectively.

private meditation teacher in Calgary

What makes my
meditation practices for you?

Understanding both the science of stress and the wisdom of deep peace allows me to guide you with practical tools that create lasting change. My background as a nurse combined with extensive research into meditation techniques will help you understand not just how to meditate, but why it works.

No need to sit cross-legged or empty your mind. Learn straightforward meditation techniques that work in real life – whether you’re at your desk, in traffic, or trying to fall asleep. These meditation practices fit into your schedule and create noticeable benefits from day one.

From anxiety and sleep issues to emotional overwhelm, these meditation techniques help you respond to life’s challenges with greater ease. You’ll learn to meditate to stay centered even when life feels chaotic.

Having navigated my own journey from stress to peace, I understand both the challenges and the transformation possible through meditation. I’ve guided hundreds of people in establishing practices that last.

Learn effective meditation techniques for stress relief while building the foundation for deeper peace. These practices help you feel better right away while creating lasting improvements in your wellbeing.

I can’t wait to help you learn to meditate!

What you’ll learn

  • FOUNDATIONAL MEDITATION PRACTICES

    A 3-hour session where you’ll learn the Simple, Easy, Every Day (SEED) Meditation practices. This includes powerful, time-tested techniques that are simple and easy to do at home. Through meditation coaching, you’ll gain the tools to calm your mind, improve your health, and build resilience to stress.to set you up with a simple yet transformative meditation practice.

  • MINDFULNESS IN EVERYDAY LIFE

    Explore how to bring mindfulness into your daily routine, discovering practical ways to stay present and grounded in any situation.

  • THE SCIENCE OF MEDITATION FOR STRESS AND ANXIETY

    Understand how stress accumulates in the body and mind, how meditation helps release it, and the effects of mindfulness on the brain, including neuroplasticity research.

  • MEDITATION TECHNIQUES AND ESSENTIALS

    Learn the three ingredients for any practice, the five essentials for success, and easy-to-use meditation techniques you can apply anytime, anywhere.

  • LIFETIME PEACEFINDER PRACTICES

    Discover Peacefinder techniques to handle stress in the moment, whether at work or in challenging situations, giving you lifelong tools for calm and clarity.

A few kind words

As simple as a few-hour ‘Learn to Meditate’ workshop sounds, it really changed my life. For someone who was pretty close-minded, unable to sit still or quiet my mind… Bev uncomplicated the process. A little practicing daily has brought me so much more peace and comfort.

Steph M

Today was a HUGE day for me. My life was taken over by anxiety/panic attacks 22 years ago. Today, I took it back… Thank you so much for what you taught us in your meditation session. I plan on continuing to meditate and never look back.

Bev M

I am really enjoying the meditation techniques Bev taught me. I am finding it very helpful, and I am feeling much calmer and positive than I was two weeks ago. I am very pleased with the way it is helping me cope with my anxiety as well as depression.

kelsey t

Whatever your circumstance in life, age, or beliefs, meditation is a powerful tool to add more balance to your life. I’m excited to share with them what I have learned and gained from meditating. I’m looking forward to the life-long benefits that it will bring to my life.

dorienne F

Frequently asked questions

Meditation is powerful way to access the natural peace and quiet that already exists within you. Rather than forcing your mind to be quiet (which is impossible!), you’ll learn techniques to go beyond mental chatter to find inner calm. Think of it as giving your mind and body a reset button – no complicated practices required.

If you’re experiencing stress, anxiety, sleep issues, health challenges, racing thoughts, or simply feeling disconnected from yourself, meditation can help. You don’t need to change your beliefs or lifestyle – just a willingness to spend a few minutes daily on your wellbeing.

I teach the Simple, Easy, Every Day (SEED) meditation method – practical techniques that fit into real life. No complicated rules or rigid practices. These evidence-based tools can be used anywhere, anytime, whether you’re at your desk, in traffic, or trying to fall asleep. They’re designed to create both immediate relief and lasting benefits.

While apps can provide guided experiences, working with a teacher helps you understand the how, when, and why of meditation. You’ll learn the science behind the practices, understand which techniques to use in different situations, and gain clarity on common misconceptions. With so many meditation options available, a teacher can help you navigate the choices and establish a foundation that makes sense for your life. Plus, you’ll receive personalized guidance and have your specific questions answered, setting you up for a sustainable practice rather than just a pleasant experience.

You’ll receive practical meditation techniques, tools for managing daily stress, guidance for establishing your practice, and strategies to deal with common challenges like racing thoughts. Whether private or group, sessions are tailored to ensure you leave feeling confident in your ability to meditate.

The cost for the 3-hour private Learn to Meditate session is $450 CAD.

I hold these sessions in person in Calgary, Alberta. I also coach people worldwide using Zoom.

I look forward to hearing from you!

Ready to begin your meditation journey?