Learn To Meditate

Meditation & Mindfulness Made Simple

Feel Calm, Clear, and Reconnected — Starting with Just 5 Minutes a Day

This 3-hour Learn to Meditate session offers more than just a stress-reducing technique. It’s a transformational experience that provides practical tools for immediate relief and a sustainable path toward inner clarity, nervous system regulation through heart-focused breathing inspired by HeartMath research, and soulful self-connection.

Whether you’re new to meditation or returning after life has pulled you away, this session meets you right where you are — and gently guides you back to what matters most.

Learn to Meditate sessions are available in person (Calgary, Alberta) or worldwide via Zoom.

Bev Janisch meditating peacefully indoors, offering private learn to meditate sessions in Calgary.

A private Learn to Meditate experience is a great fit if:

  • YOU WANT A SIMPLE PRACTICE…
    that is holistic, modern, and effective when spending a few minutes daily.

  • YOU FEEL CONFUSED WITH WHERE TO BEGIN…
    and want to learn from a Certified Meditation Teacher who has a science background and has researched what works, so you don’t have to.

  • YOU FEEL INNER STRESS…
    and you’re willing to commit to short, simple daily practice to improve your physical and emotional health.

  • YOU’D LIKE TO DEAL WITH YOUR THOUGHTS AND FEELINGS…
    in healthy and nourishing ways so you feel more resilient and make empowered decisions.

  • YOU’RE CURIOUS ABOUT MEDITATION…
    and motivated to understand why and how meditation works so you can justify fitting it into your busy life.

Move into a Whole New Way of Being

It is possible to live with greater ease and well-being.

Too many people are struggling with feeling disconnected from themselves with stress-related health issues, poor sleep, anxiety, depression, and lives that lack meaning and purpose.

Starting a simple, short meditation practice can offer profound benefits.

Even a few minutes daily can reduce stress, build resilience, improve focus, promote relaxation, foster inner peace and enhance your overall well-being.

As a skilled and experienced meditation teacher, I’d love to inspire you to set up a simple yet transformative practice.

private meditation teacher in Calgary

What makes me the right
Meditation Teacher for you?

Understanding both the science of stress and the wisdom of deep peace allows me to guide you with practical tools that create lasting change. My background as a nurse combined with extensive meditation training helps you understand not just how to meditate, but why it works.

No need to sit cross-legged or empty your mind. Learn straightforward techniques that work in real life – whether you’re at your desk, in traffic, or trying to fall asleep. These practices fit into your schedule and create noticeable benefits from day one.

From anxiety and sleep issues to emotional overwhelm, these tools help you respond to life’s challenges with greater ease. You’ll learn how to stay centered even when life feels chaotic.

Having navigated my own journey from stress to peace, I understand both the challenges and the transformation possible through meditation. I’ve guided hundreds of people in establishing practices that last.

Experience immediate stress relief while building the foundation for deeper peace. These practices help you feel better right away while creating lasting improvements in your wellbeing.

I can’t wait to teach you how to meditate!

What you’ll learn

  • FOUNDATIONAL MEDITATION PRACTICE

    A 3-hour session where you’ll learn the Simple, Easy, Every Day (SEED) Meditation practice—powerful, time-tested techniques that are simple and easy to do at home. You’ll gain the tools to calm your mind, improve your health, and build resilience to stress.to set you up with a simple yet transformative meditation practice.

  • MINDFULNESS IN EVERYDAY LIFE

    Explore how to bring mindfulness into your daily routine, discovering practical ways to stay present and grounded in any situation.

  • THE SCIENCE OF STRESS AND RELAXATION

    Understand how stress accumulates in the body and mind, how meditation helps release it, and the effects of mindfulness on the brain, including neuroplasticity research.

  • MEDITATION ESSENTIALS AND TECHNIQUES

    Learn the three ingredients for any meditation practice, the five essentials for success, and easy-to-use techniques you can apply anytime, anywhere.

  • LIFETIME PEACEFINDER PRACTICES

    Discover Peacefinder techniques to handle stress in the moment, whether at work or in challenging situations, giving you lifelong tools for calm and clarity.

A few kind words

As simple as a few-hour ‘Learn to Meditate’ workshop sounds, it really changed my life. For someone who was pretty close-minded, unable to sit still or quiet my mind… Bev uncomplicated the process. A little practicing daily has brought me so much more peace and comfort.

Steph M

Today was a HUGE day for me. My life was taken over by anxiety/panic attacks 22 years ago. Today, I took it back… Thank you so much for what you taught us in your meditation session. I plan on continuing to meditate and never look back.

Bev M

I am really enjoying the meditation techniques Bev taught me. I am finding it very helpful, and I am feeling much calmer and positive than I was two weeks ago. I am very pleased with the way it is helping me cope with my anxiety as well as depression.

kelsey t

Whatever your circumstance in life, age, or beliefs, meditation is a powerful tool to add more balance to your life. I’m excited to share with them what I have learned and gained from meditating. I’m looking forward to the life-long benefits that it will bring to my life.

dorienne F

Frequently asked questions

Meditation is powerful way to access the natural peace and quiet that already exists within you. Rather than forcing your mind to be quiet (which is impossible!), you’ll learn techniques to go beyond mental chatter to find inner calm. Think of it as giving your mind and body a reset button – no complicated practices required.

If you’re experiencing stress, anxiety, sleep issues, health challenges, racing thoughts, or simply feeling disconnected from yourself, meditation can help. You don’t need to change your beliefs or lifestyle – just a willingness to spend a few minutes daily on your wellbeing.

I teach the Simple, Easy, Every Day (SEED) meditation method – practical techniques that fit into real life. No complicated rules or rigid practices. These evidence-based tools can be used anywhere, anytime, whether you’re at your desk, in traffic, or trying to fall asleep. They’re designed to create both immediate relief and lasting benefits.

While apps can provide guided experiences, working with a teacher helps you understand the how, when, and why of meditation. You’ll learn the science behind the practices, understand which techniques to use in different situations, and gain clarity on common misconceptions. With so many meditation options available, a teacher can help you navigate the choices and establish a foundation that makes sense for your life. Plus, you’ll receive personalized guidance and have your specific questions answered, setting you up for a sustainable practice rather than just a pleasant experience.

You’ll receive practical meditation techniques, tools for managing daily stress, guidance for establishing your practice, and strategies to deal with common challenges like racing thoughts. Whether private or group, sessions are tailored to ensure you leave feeling confident in your ability to meditate.

The cost for the 3-hour private Learn to Meditate session is $450 CAD.

I hold these sessions in person in Calgary, Alberta. I also coach people worldwide using Zoom.

I look forward to hearing from you!

Ready to begin your meditation journey?