Meditation & Mindfulness Made Simple
Feel Calm, Clear, and Reconnected — Starting with Just 5 Minutes a Day
This 3-hour Learn to Meditate session offers more than just a stress-reducing technique. It’s a transformational experience that provides practical tools for immediate relief and a sustainable path toward inner clarity, nervous system regulation, and soulful self-connection.
Whether you’re new to meditation or returning after life has pulled you away, this session meets you right where you are — and gently guides you back to what matters most.
Learn to Meditate sessions are available in person (Calgary, Alberta) or worldwide via Zoom.

A private Learn to Meditate experience is a great fit if:
It is possible to live with greater ease and well-being.
Too many people are struggling with feeling disconnected from themselves with stress-related health issues, poor sleep, anxiety, depression, and lives that lack meaning and purpose.
Starting a simple, short meditation practice can offer profound benefits.
Even a few minutes daily can reduce stress, build resilience, improve focus, promote relaxation, foster inner peace and enhance your overall well-being.
As a skilled and experienced meditation teacher, I’d love to inspire you to set up a simple yet transformative practice.
