Self-regulation Archives | Bev Janisch Coaching

The Heart-Breath-Brain Connection: Transforming Stress With Conscious Breathing.
The Heart-Breath-Brain Connection: Transforming Stress With Conscious Breathing.

Navigating Life's Challenges

The Heart-Breath-Brain Connection: Transforming Stress With Conscious Breathing.

By Bev Janisch|2025-02-04T19:29:34-07:00January 10th, 2025|Categories: Navigating Life's Challenges|Tags: self-regulation|

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Is Guided or Non-Guided Meditation Better? 4 Tips For A Successful Practice.
Is Guided or Non-Guided Meditation Better? 4 Tips For A Successful Practice.

Meditation & Mindfulness

Is Guided or Non-Guided Meditation Better? 4 Tips For A Successful Practice.

By Bev Janisch|2025-02-04T19:42:02-07:00August 10th, 2024|Categories: Meditation & Mindfulness|Tags: self-regulation|

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What Chronic Stress Taught Me About Peace and Possibility: 4 Life-Changing Lessons.
What Chronic Stress Taught Me About Peace and Possibility: 4 Life-Changing Lessons.

Navigating Life's Challenges

What Chronic Stress Taught Me About Peace and Possibility: 4 Life-Changing Lessons.

By Bev Janisch|2025-02-04T19:47:09-07:00February 26th, 2024|Categories: Navigating Life's Challenges|Tags: self-regulation|

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With SO Many Choices, What’s The Best Meditation Practice For Me?
With SO Many Choices, What’s The Best Meditation Practice For Me?

Meditation & Mindfulness

With SO Many Choices, What’s The Best Meditation Practice For Me?

By Bev Janisch|2025-01-27T07:04:07-07:00November 16th, 2020|Categories: Meditation & Mindfulness|Tags: self-regulation|

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